The Wellness Workout that Works For Me

Did you know that on average, Americans gain 8 lbs over the holidays? (Yes, I read it in two different national magazines.)

Not me. I lost 5 lbs, and 17.5 inches. Yeah, and I’m just as shocked as you. So read on.

In my last post, I mentioned that I’d be sharing with you the exercise routine that has actually worked for me. Well, here it is: T-Tapp (t-tapp.com).

I truly feel like I can recommend this program, since I am totally non-athletic, uncoordinated, and though I was within my weight range when I began T-Tapp a year ago, I was not toned or fit. Yet, it has helped me to become more toned, increased my stamina during pregnancy, and increased my coordination, in addition to other health benefits (more energy, immune enhancement, improved mood and sleep). And that 17.5 inches lost is hard to ignore.

T-Tapp (created by Teresa Tapp) is a series of movements that strengthen your core, while standing in spinal alignment. They pump the lymph fluid, which I think is the main reason that I feel so much better on the days I exercise. It’s isometric, cardio, stretching, rehabilitative to bad joints, low impact. And because the Basic Workout is only 15 minutes, I’ve been able to DO it, on average 3-4 times per week.

Before this workout, I had tried Curves, and gave it up after a year and a half when I couldn’t be consistent enough with going (6AM was my only time to go, and that’s hard to do when you have an infant). Although it was fun to go and I was certainly sweating through those workouts, it seemed to me that all the women going there never made any significant change to their fitness level (including me).

I’ve also tried a few workout videos over the years, none with much result, even with lengthy workouts. And I also felt like they were taught by fitness models, rather than health trainers. It sort of zaps your motivation when you consider that the instructor has a really different body type than yours, and probably has never been acquainted with a baby belly (or 4th baby belly!), much less with how to lose one. I don’t know that Teresa Tapp has ever had a baby, but there are tons of testimonials on her site from mothers with 6, 7, 8, 9 and more children, who have shed pounds and lost hundreds of inches of baby-weight doing T-Tapp.

Teresa also explains body types and how they affect problem spots, and determine what is realistic for you to achieve with your body. I happen to have the same body type which she has, long torso, short legs. I tell myself: if she can do this, I can too.

The Basic Workout Plus (15 min.) is tough (muscle and coordination wise), but it was designed for people with Chronic Fatigue, so it’s not going to exhaust you. This is what I started with, and I think it would be a good place for others to start. I did this during pregnancy, from the 3rd month to the 8th month. I started in again with this workout at 4 weeks postpartum, although I took it slow.

At 3 months postpartum, I began to add a few moves from the Total Workout, which I did for about 7 weeks over the holidays. This is where I really began to see inch loss. (Basic Workout is the first 15 minutes of Total Workout.) In the coming year, I hope to use a combination of Basic and Total Workouts on an every-other-day basis to become fit, and then drop back to just the Basic a few times a week for maintenance.

If this sounds like something which might work for you, check out the website. Make sure to enter your email in the 10 Day Drawing (winners drawn every 10 days). I entered several times from January-May of last year, then I did win in May. I just entered last week, and won again . . . so there’s proof that if you keep entering you will get picked sometime. The prize is a free workout video (which tend to be shorter, focused exercises) and free shipping. There is no purchase required, but they do also give you a coupon for 50% off a video of your choice (plus the free shipping), which is a great deal if you are wanting to buy a certain workout which isn’t offered in the prizes.

I am not an affiliate of this company, and do not receive any compensation for recommending their products; I’ve simply been impressed with their company and the results I’ve achieved while following this program. One workout is not going to be right for everyone; if you’ve found one that is working for you, stick with it! Consistency is what will really give results in the long term.

6 thoughts on “The Wellness Workout that Works For Me

  1. Just want to agree with you that Ttapp is awesome! I did the basic workout about 2-3 times a week for two weeks in September and lost 2″ off my abs and 1″ off my waist. I was shocked.

    And I feel SO great after I work out, not exhausted for the following 24-36 hours as with every other workout I’ve ever tried.

  2. Thanks for the encouragement! I’ve been looking for a good workout for a while. I’m 5 months pregnant right now with #4, but I will definitely keep this in mind for post partum re-shaping! The beauty is the 15 minute length–I know I could fit that into my day!

    1. The 15 minutes is why it has worked for me…I often exercised each morning while the oatmeal was cooking up (how’s that for multi-tasking?). I started it at 15 weeks of pregnancy, and I was fine as I didn’t have a balance shift yet. I continued through pregnancy so I was always learning to balance for my new size, but I was always steady. All that to say, you may be able to start now if you wanted to. Although walking is really the go-to for mamas-to-be. ~Bronwyn

  3. Sounds great, keen to try it as have been looking for a good workout dvd. That post-partum toning is definitely what I need and 15 min is do-able.

  4. Thank you for blogging about this. I got it because I heard about it and while researching it, found your review. Been doing it for almost a week now and love it! Feel so much better already! pG

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