Here’s a post on the dangers of food dyes from an outstanding food blogger.
Then, after you come back from throwing your food dye in the trash . . . 🙂
Here’s a blog post I wrote a while ago about making your own natural dyes for Easter Eggs.
Making pizza tonight; here’s my recipe, which I’ve been using since we went grain free. It isn’t a yeast bread, so when we are back to “normal” gluten free eating (vs. grain free) I plan to perfect a better wheat dough imitation. In the meantime, this is enjoyable.
Heat oven to 400 degrees, with stone in oven if using a pizza stone.
In food processor mix:
3 cups almond flour
3/4 cup shredded Parmesan cheese (fine, in the tub)
1/2 tsp salt
1/2 tsp soda
1 tsp Italian seasoning
Add, then process just until combined:
3 large eggs
2Tb olive oil
Place dough onto baking parchment, cover with seran, press and/or roll into a crust the size of your pan/stone, discard seran. Remove stone from oven, and slide paper onto stone (or pan).
Parbake for 8 minutes, then top with sauce, cheese, toppings, and more cheese. Bake at 500 for 10 minutes.
My husband wants a “real” pizza each week (this is the only meal which he opts out of the diet the rest of us are on…and to be fair, he has never liked homemade pizza, gluten or otherwise). So the pizza on the bottom of the oven is the take-and-bake which he picks up each week. His pizza bakes at 425, so that’s what we’re baking ours at -for 14 minutes- but I think next time I will bake them separately.
If you’ve been following this Diet Makeover since the beginning, you may have wondered whatever happened at the end of the week. Sorry for the delay in blogging; I’ve been traveling and returning my own family into a normal schedule and wasn’t able to write.
I left my sister’s house on Saturday morning, after a few last hugs all around and a snuggle with Baby Mac. It’s always hard to hold him as I’m afraid he’ll “break” in my arms, although his parents assure me that won’t happen and I should just hold him like any other baby. Here he is with me (left) and his mom.
I ask Mrs. Mom to weigh Baby Mac on Saturday morning to see if there was any change with the daily bone broth/butter oil supplementation. He has really struggled to gain weight, as healing from surgery requires so many additional calories. On Thursday he also had to fast for 12 hours for an MRI, (which just seems wrong and Mrs.Mom has decided to fight on the next go around), so we were holding our breath that he had retained his 4.5 ounce gain between Sunday and Tuesday. But low and behold, his weight had risen another 2.5 ounces to 14 lbs!! Good job Mac! Keep it up!
I can’t wait to see the results as he transitions even more to the broth/liver formula (Weston A. Price) which Mrs. Mom is making this week.
Mr. Dad commented that his seasonal allergies had been better all week, except for right after indulging at Chic Fil’A, and that he hadn’t therefore needed his allergy medicine all week, which he normally took daily. The SCD diet makes no claim to restore immune health so quickly; it’s the long term nourishment and cleansing that truly bolsters the immune system, however wheat, sugar, and milk are all common allergies, and removing them from his diet may have helped Mr. Dad feel better so quickly.
In prep for the coming week, I gave Mrs.Mom an electronic version of my 2 week meal plan, which I’ve printed off and keep in my purse so I can quickly reference it while grocery shopping each week. She will need to revise it with some of their favorite meals (like Aeggekage) and delete some they don’t like or which have ingredients which they react to.
We plan to FaceTime this week so I can walk her through making a pizza crust with almond flour (yes, it can be done).
Some other menu ideas:
Curry Crockpot Chicken over diced apples and shredded cabbage
Tuscan white bean soup with sausage and kale
Grassfed beef hamburgers with cheese buns
Steak and roasted veggies
Have you enjoyed this Diet Makeover? What changes have you made to support a healthier lifestyle?
Day Five of American Family’s Diet Makeover began with bananas, yogurt, and muffins, and scrambled eggs for whoever would take them. No complaints, but the children did seem unduly excited that I would be leaving in the morning.
24 hour raw yogurt
Scrambled eggs with cheese
Banana muffin (almond flour)
Kefir/banana/berry smoothie (for Mr. Dad)
Nuts or nut butter with celery or apples
As dinner prep on the late morning I sliced 1.5 lbs of zucchini, mixed it with a 1 lb bag of frozen bell peppers, and marinated it in red wine and balsamic vinegars, olive oil, and 1/8 cup Italian herbs.
By late afternoon, the marinade has doubled with veggie juices, and I ladled it off into a saucepan. The veggies I divided into two glass pans and broiled at 500 degrees for about 30 minutes or until just beginning to blacken at edges, stirring every ten minutes or so. Meanwhile I sliced three defrosted chicken breasts and sautéed the pieces in butter and half the marinade juices. The remaining marinade I heated over medium flame, added more salt, garlic powder, and about 1/4 cup grated Parmesan. Just before using I added 1/4 cup Creme Fraiche.
When the veggies and chicken were done, I mixed them together in in glass baking pan, poured the sauce over the whole, sprinkled with more Parmesan cheese, and served hot.
Italian Chicken Bake
In the evening, Mrs. Mom baked banana muffins herself to transition into this new type of cooking. They turned out fabulous, of course.
Prepare and serve above meals
Finish/start yogurt, Creme Fraiche, and Kefir as desired
Menu plan next week
We’ve already looked in American Family’s pantry and spice cabinet; now let’s peek in the fridge. These photos are from later in the week, so most of the SCD illegal foods have already been cleaned out. (What did we do with them? Mr. Dad gave them to coworkers.)
Leftovers at the back, including the chicken veggie soup in the pot. Front center is bone broth for Baby Mac (we cooked another bird and stewed the bones so he would have broth) and Parmesan cheese on the right.
Next shelf down:
Waters to left. Jars at back are Kalamata olives, marinated artichokes, and chopped garlic, all of which are all natural and no sugar. Front right are leftovers and a chicken liver (organic from in the bird we made for broth) to be made into baby formula. Center front is homemade Creme Fraiche.
Next shelf down:
Organic raw milk, waiting to be turned into yogurt or kefir like that in the jars behind and beside it. To the right we have organic peanut and almond butters, without sugar which is often added to nut butters). Behind the peanut butter is a bottle of lemon juice which is used for non-food purposes only.
Parmesan, cheddar, and Swiss brick cheeses, shredded Quattro Formaggio, and Aidell’s apple chicken sausages (back) and Applegate Farms organic grassfed hotdogs, both without sugar or fillers.
Top of door:
Butter (grassfed or organic is best)
Medicines on this shelf, plus a few sugar laced fruit butters (don’t eat while on SCD, but maybe later for holiday baking?), and marichino cherries (which are awful chemical concoctions, but might top a birthday cake sometime without being actually eaten…I’ll leave them).
Next shelf down on door:
Perrier waters, wine (very dry is technically the only one allowed on SCD which is my favorite for cooking), unfiltered apple juice, maple syrup (not allowed on SCD but it’s a wholesome sweetener for later), a box of yo gourmet starter.
To Go: the two jars of Better Than Bullion which supplant the superfood bone broth, and are made of sugar, maltodextrin, and chicken “flavor” (whatever that is).
Bottom of door:
This is the last cache of food which Mr. Dad will be taking to coworkers, except the pure concord grape juice which is “legal.” All the rest are full of sugar, corn syrup, and bad oils (poor coworkers! But if this is what they are eating anyway…). There were a few other containers that already were chucked in the trash can as they were too empty to
hoist on offer to friends, including a bottle of Hersheys chocolate syrup. It’s going to be important that sweets like that are out of sight and out of mind if this diet makeover is to last the intended six week intro.
Kids woke happy and ate up their muffins and yogurt in a flash. Here’s a happy face and empty bowl (sorry for the harsh lighting).
Homemade 24 hour yogurt with berries and honey
Banana muffins [almond flour] with butter
Frittata with sauteed bell pepper, onion, mushrooms and sliced apple sausage, topped with cheddar (for Moms)
Mr.Dad had to leave early for an appointment a few hours away, so he ate muffins and yogurt before the frittata was ready. Taking a lesson from yesterday’s Chic Fil-A incident, we discussed food options for him while on the road. The top ideas:
Restaurant Meal Ideas
A salad with grilled chicken, hold the dressing and croutons (a drivethru option, but it would be boring without dressing, and the chicken may be injected with sugar/corn syrup)
An omelette with veggies, meat, and aged cheese (cheddar, Swiss, etc.) if he could lunch at a breakfast place
A meat entree with veggies on the side, such as steak and asparagus, half a roasted chicken and green beans, etc. This is obviously an option for a nicer sit-down restaurant.
A burrito bowl, hold the rice and corn chips (this is what he chose at Baja Fresh)
Apple sausages, mandarins (kids)
Fajita leftovers as lettuce wraps (Moms) Yummy!
Mrs.Mom and I made dinner together, converting one of her favorite recipes; a Danish Souffle. (We substituted kefir for milk and almond flour for wheat flour.)
Aeggekage, with honey caramel sauce
Chicken apple sausages
9 large eggs
2 cups 24 hour kefir
2 cups almond flour
1/2 cup liquid honey
1/2 tsp salt
Melt 1 stick of butter in a glass 9×13 pan in a 500 degree oven. Whisk ingredients together until foamy, carefully pour into hot pan, and bake for 15 minutes. Serve immediately.
1 stick butter
1/2 cup honey
Heat in saucepan over medium flame, stirring until boiling for about 5 minutes thickens sauce.
Also today I made 3 zucchini lasagnas for the freezer. Wash and thinly slice 1.5 lbs zucchini, dehydrate for about 2 hours on parchment lined pans in a 200 degree oven.
Fry up 2 lbs of Italian sausage. I used a mixture of Trader Joes Sicilian chicken sausage (it has no sugar) and organic ground beef with Italian spices and garlic added.
Add 2 jars of prepared marinara. (Wholefoods brand 365Everyday in no fat variety has no sugar or bad oils (soy and canola being the common bad oils) and is organic.)
Assemble the lasagnas with meat sauce, then layer of zucchini, then cheese (using Trader Joes Quatro Formaggio which is an Italian blend).
Then a layer of homemade ricotta: yogurt strained through a cheesecloth. You’ll need about a quart of yogurt drained through flour sack into a glass bowl for about 6 hours. Yield is 1 cup ricotta and 3 cups whey liquid (we are saving the whey as an ingredient in homemade baby formula).
For the lasagna ricotta, add one egg and some basil and nutmeg. Smear into a layer as well as you can, then repeat layers of meat sauce, zucchini, meat sauce, and top with cheese. These will make easy freezer meals in the coming weeks.
Move yogurt, Creme Fraiche, and kefir to fridge, start new batches if desired
Make and serve above meals
Make and freeze lasagnas
Here’s a picture of me straining the yogurt ricotta from the whey. The lasagna pictures were taken by my eight year old daughter; thanks sweetie!
The kids woke up happy this morning, and excited about muffins and yogurt for breakfast. The pre-breakfast banana they each ate when they first rose pretty much filled up Sister, as she ate only about half her muffin and berries. But she was super excited that the berries were pink!! [favorite color] Brother ate 2 muffins plus his sister’s half muffin while I regaled him with the wonders of Irish Butter, from Irish Cows, feasting on Irish Clover. He’s been saying “Mmm, Irish Butter!” ever since.
The Almond Roll Ups were not loved by these kids as they are by my children. I think a key is that hot crepes are awesome, but if you’re unsure about it, and stare at it for 20 minutes, they aren’t so great cold. However, the children all ate much better today, and we heard very few requests for contraband food.
In the afternoon, both Moms and kids/babies took a trip to the local Farmers Market, which was beautiful and had plenty of seasonal organic veggies. We bought asparagus and King Oyster mushrooms for dinner, as well as lettuce, several herbs, carrots, and broccoli.
Mr. Dad wasn’t able to make it home for lunch, and being pressed for time, swung through the Chic Fil-A drivethru, only to realize that there’s nothing “legal” to eat there. He ordered chicken nuggets in a heroic effort to avoid a bun. He confessed all this in true on-your-honor-boyscout spirit when he arrived home before dinner. Lesson learned: have a lunch plan.
Salmon fillets, broiled with marinade of lemon juice, olive oil, honey, and balsalmic vinegar, with some garlic and dill
Mushrooms sauteed in butter and garlic
Asparagus sauteed in butter and garlic
We had an unfortunate dinner malfunction because half of the frozen salmon I grabbed from the freezer had been frozen at home from a fresh whole fish…but it was too long ago and it tasted fishy and bitter. We realized this at the table, after the first bite, and had to chuck all the bad fish and divide the remaining flash frozen/individually sealed fish between us. What we had was good. Lesson learned: ask about viability of unmarked freezer food (me) and don’t freeze fish yourself (all of us).
Begin another batch of yogurt and Creme Fraiche (trying to culture all their milk so they have some ahead when I leave town)
Make another batch of Banana Muffins
Shop for a short list at Trader Joe’s: most of what we need was already purchased there, and at Costco, earlier in the week
I have found your posts on the detox to be quite interesting, and have been reading through them all. But when I came to today’s post about sticking a slab of butter in B’s mouth and telling him to suck on it, I just had to ask…what is with all of the butter? I get using it in moderation, but you seem to be using quite a lot of it…and I have never heard of someone giving it to a child to suck on!! I would love to be enlightened ~Joy
Great question, Joy! Butterfat is really good for the brain, especially the brains of developing children, and because it is satiating, slowly absorbed, and has the highest calorie concentration of all foods, is great in a sugar-low situation. I knew If I stuffed scrambled eggs in Brother’s mouth he’d spit them out or gag…but butter just melts in. You can read more about butter, and why quality is important, in my post here: http://cleangreenstart.wordpress.com/2011/09/20/organic-diet-step-1-oils-and-fats/
Besides working as a catalyst for vitamins A, D, E and K, butter has several healing and immune boosting properties. For adults who are watching their weight, butter may be something to use only in moderation. For persons who are healing and for children, I use it liberally!
Here is a picture of my 18 month old helping himself to the butter in our home, about two weeks ago. Although he’s not really allowed to help himself (messy!), my kids know that a slab of butter is a viable snack around our place, and I often pop slabs in everyone’s mouth when they have the hungry-for-dinner-but-dinner’s-not-ready munchies/grumpies. My children are not at all overweight, and are about the healthiest kids I know, including tooth/bone formation. They are also the smartest kids I know (OK, I’ve obviously crossed the line into mother-dillusion/bragging). I’m grateful to know they are joining the ranks of healthy butter eaters everywhere!
Heat oven to 350, and prepare 2 muffin tins (24 count) with greased paper liners (yes, greased).
Place in food processor:
2-3 very ripe bananas
4 cups almond flour (almond meal from Trader Joe’s works too, but is just a little more crumbly)
2 tsp. soda
3/4 tsp. fine sea salt
1/2 tsp. nutmeg
1/4 tsp. cloves
Process until bananas are incorporated, then add:
1 tsp. apple cider vinegar
4 large eggs
1/2 cup honey (can go up to 3/4 cup if you want sweeter)
Blend all ingredients until smooth. Don’t over-blend.
Ladle into greased muffin papers. Bake for about 20 minutes in 350 degree oven, or until beginning to brown, but firm in middle. Remove to wire racks. Allow to cool (ha, ha) before serving with butter. Yum!
Variations: zucchini is a great substitute for bananas in summertime when they are so plentiful. Add some cinnamon for flavor and 1 TB. coconut flour for texture/firmness. You may need to bake these in a slightly cooler oven for a little longer as the zucchini add more moisture to the batter.
This recipe is featured with Fajita Salad in Day Two of my Diet Makeover Series.
3-4 ripe avocados: firm yet soft when pressed with the finger
Rinse clean, slice in half lengthwise and pop the pit out (hold avo half in hand, with large sharp knife in other hand chop the blade into the pit and give a half turn to release pit from flesh), then scoop out flesh with spoon as shown above. Mash in medium glass bowl with a fork.
Add juice from 1 lime or lemon (lime is best). Bottled lime or lemon juice does not work; it must be fresh!
Add granulated garlic (1tsp?) and fine sea salt (1.5 tsp?). I keep tasting as I go until I like it…and I generally like it with a lot of lime/lemon and salt, and go lighter on the garlic. Also, if you’re eating it with veggies rather than salted chips, you’ll want it on the saltier side.
Serve with fajita salad and enjoy!