Healthy Habit #1

Good news! The best and most important thing you can do for your health is what you are doing right now: reading.

Of course, don’t limit yourself to my blog. Read health articles online and in magazines, read headlines and bylines, read cookbooks and warning labels. There are lots of opinions out there, so of course you won’t agree with everybody. But you will begin to formulate a philosophy of healthy living. Most of all, read the fine print on everything that you buy. Check out my post on How to Read an Ingredient Label.

Reading the list of ingredients is important even for things you never thought about having ingredients, like baby wipes. You definitely want to know what going into and onto you and your loved ones. Since our skin is our largest organ…and since it is an absorbing organ, what is ON us, is IN us. So choose carefully what you expose yourself to.

And keep on reading. It’s good for you.

Good news for the eco-conscious: more consumer demand = more choices

It seems that everywhere you look these days natural and organic products are cropping up. Coupons, promos, and advertisements -from such traditionally non-natural companies like Clorox- inform us that not only is there a demand for these types of products, but everyone wants part of the market share.

Green is now far more than a color. Organic is the new little black dress.

Of course, with so many newcomers to the game, the rules can get a little fuzzy. A lotion promising “95% organic ingredients” may still have paraben preservatives, and an all-purpose cleanser labeled “earth friendly” may mean little more than that it was produced in a plant that had low energy bulbs hanging overhead.

Now, more than ever before, consumers must be savvy.

But the good news is that there are now so many options for healthier products in so many consumer lines, whether body care, food, cleansers, food and water containers, toys and baby products, even home furnishings. And more options mean a competitive market that responds to consumer demand.

So do your research. And enjoy your growing choices.