Buying an Essential Oils Starter Kit (Yes! You want one!)


Young Living Premium Starter Kit; it’s one of the best health purchases I’ve ever made.

Yep, these oils are ah-MAZE-ing, and I’m betting you’ll love them just like we do. So here’s the run down on getting started.

Young Living has put together a great starter kit, with 11 essential oils which are super versatile, so you’re getting just about all your needs covered in this one kit. Here’s what you get:

5ml Copaiba
5ml DiGize
5ml Frankincense
5ml Lavender
5ml Lemon
5ml PanAway
5ml Peppermint
5ml Purification
5ml RC
5ml Thieves
5ml Stress Away
Cold Steam Diffuser, your choice of design: Home, Dewdrop, Bamboo
1 Rollerball Fitment
Sharing mini bottles with cards
EO sample packets
2 packets of Ningxia Red (each 2oz)
Presentation box, instructional materials

If you’d like me (or anyone on my team) to sponsor you, you also have access to the support I offer.

Perks for joining with me/my team:
Secret Facebook Group for oils questions/support called The Daily Drop
Secret Facebook Group for adrenal/thyroid energy support
Secret Facebook Group for mentoring in business skills
Monthly challenges, information, stories, classes (online or local)

I highly recommend you obtain a reference guide for using the essential oils you purchase. My favorite is published by Life Science Publishing, or you can look on

I’d love to get to know you better in a mentoring relationship through oils! If you would like to begin your essential oils journey with me, please use my Sponsor/Enroller number of 1526703 to order on, or follow this link. In this way you also help support my blog. Thank you!

Essential Oils for Natural Labor and Childbirth

2014-03-30 00.21.23With 5 weeks to go until the due date of my 6th child, I’m all in “nesting mode”! Since I’m planning a home birth (my first 3 were in the hospital, my last two at home) with a licensed and highly trained midwife and team, part of my “nesting” includes pulling together supplies for the birth itself.

This will be the first birth in which I use essential oils therapeutically. In the past, I was just not aware of how powerful oils could be, so they did not figure into my birth plan. There is a wide range of purity and potency of oils; I will write about this sometime, but for now, know that I only recommend Young Living Essential Oils.

So after much information gathering, here is my current plan (subject to revision…I still have 5 weeks!). 🙂

Pregnancy: it’s important to recognize the power of oils; some oils used during labor are contraindicated during pregnancy, because their use is for supporting labor contractions, cervical dilation, and reducing pain sensation (through numbing or reducing fear/stress). Therefore, I will place an asterisk * after oils which I am avoiding touching/absorbing during pregnancy.

I am currently drinking daily a pregnancy tea with a base of Red Raspberry herb. This was blended for me by my sweet friend, Cara Lee, following the recipe on The Bulk Herb Store plus yellow dock. This is intended to tone the uterus in preparation for birth, without initiating labor.

I am also massaging my belly with almond oil, and 2 drops Gentle Baby. I add a little Idaho Balsam Fir because I love the layered scent! Its makes me feel calm…and French and expensive. 😉

Perineum Stretching
Because I have done perineum stretching using olive oil prior to birth, I have not had tearing of my perineum with any of my previous births (my largest baby was 9.6 lb). I am planning to do the same in the two weeks prior to my due date, but this time to include each time:

1 drop Gentle Baby

Once Labor Has Begun

Labor Oil Blend
I will use this topically on low belly, inside of ankles, and low back, starting with a few drops, increasing each hour if necessary.

8 drops helichrysum
6 drops copaiba
16 drops SclarEssence* (Clary Sage*, Peppermint, Spanish Sage*, Fennel*)10 drops ylang ylang
in an equal part base of almond oil

“Morphine Bomb”
This blend does not have any morphine in it, but taken in a capsule it has been known to give significant pain relief. I plan to use this early in my labor, before nausea may set in.

5 drops Copaiba
5 drops Frankincense
5 drops Idaho Balsam Firin a veggie capsule, ingested

Back Pain
Pan Away, pain relieving oil blend
(And of course, counter pressure from my husband. He’ll need PanAway on his arm muscles later…) 🙂

Inhalation of:
Lemon or Peppermint

Energy Boost
I have a history of long labors, so I often eat some through the first part (can be days), but when it gets intense I don’t feel like eating. This can be hours, so I have 1 bottle (25 oz) of Ningxia Red juice from Young Living…it’s a natural energy drink (among its other uses) made with wolfberries and EOs, and the normal serving size is 1-2 oz. So that should get me through!

After our baby is born, I plan to use on his umbilicus (belly button)/cord:
1 drop Myrrh
On his back, feet, perhaps head:
1-3 drops Frankincense

Following Birth
For cramping:
tincture of Cramp Bark
tincture of St. Johns Wart
Morphine Bomb as needed
PanAway on lower belly as needed

I plan to use this as needed to increase milk supply:1 drop Fennel under tongue

Note: I am not a doctor, and my birthplan does not constitute advice for your situation. I am not credentialed to diagnose, treat, or cure any disease. Please consult with your physician or trained midwife before developing your own birthplan.


Essential Oils


Essential oils (the essence distilled or pressed from the root, stem, leaves, bark, or petals of a plant) are a powerful natural substance which can be used therapeutically. In the plant, the essential oil helps repel insect predators, discourage damage from bacteria and fungi, and is rushed to the site of any wound for healing of the plant.

I have used several brands of essential oils in the past, but have never seen the results I’ve experienced with Young Living Essential Oils. Because of this, and after researching the purity and potency of several brands, I am only using and recommending Young Living oils. If you are interested in purchasing oils from this company, please use my Sponsor/Enroller number of 1526703 to order on, or follow the instructions I give about ordering a kit. In this way you help support my blog. Thank you.

Posts on Therapeutic Use of Essential Oils
Surviving Influenza A in Pregnancy
Essential Oils for Natural Labor and Childbirth
Labor and Birth
Trauma and Drama: Baby’s First Week

Note: I am not a certified medical professional, and my comments are not medical advice. The thoughts here are not meant to diagnose, treat, or cure any illness, and should never be taken to replace medical advice from a trained professional. Please consult with your physician before beginning any health therapy.

Organic Diet Step 1: Oils and Fats

When making a clean green start in your diet, the most important place to start (in regards to your health) is with the oils/fats you consume.

Clean Starts

  • Change from margerine and conventional butter to organic butter or imported grassfed butter (Kerrygold) (conventional butter was listed recently on a list of top ten most toxic foods, yet organic butter has been consumed liberally by some of the healthiest people groups on the planet)
  • Change from hydrogenated oils (crisco, deep frying, or in prepared baked goods) to organic coconut oil, organic palm oil, organic butter, or organic lard/tallow
  • Change from vegetable oils (soybean oil, corn oil, grapeseed oil) to olive, coconut, peanut, and sesame oils for low heat sauteeing, or use walnut, olive, avocado, or flaxseed oils for salad dressings (all organic cold pressed)
  • Supplement Cod Liver Oil and Flax Seed Oil for essential fatty acids, and inflammation reducing Omega 3 oils (buy from a company which tests CLO for purity, and keep oils in the refrigerator and use quickly as they become rancid easily)
  • When thinking of oils and fats, remember that most prepared and processed foods have some type of fat in them. Read labels so that you can avoid toxic fats such as hydrogenated oils and vegetables oils heated to high temperatures. Even at cool temperatures, long shelf lives of some prepared foods mean that good fats have gone rancid before you open the box.

Buying Tips

When buying oils, look for glass containers, as plastic leaches into oils/fats at a much higher rate than even into water based foods. Colored glass is best, as light will cause oils to become rancid as well as heat.

Trader Joes has an excellent price on quality/organic butter, and a good price on organic olive oil. I have found the best price on organic olive oil at the Grocery Outlet, although it can be hit and miss.

Tropical Traditions is an excellent source for organic coconut and palm oils, with the best price being a large order to split with friends. In the the Portland are, the Alberta Co-Op is a good place for this quality and price on coconut oil.

The Why

Bad oils are toxic for the body, as they:

  • contain concentrated amounts of pesticides and other toxic and hormone disrupting chemicals
  • contain improper balances/deficiencies of omega fats (good, inflammation reducing fats)
  • have already been damaged molecularly by high heat (or will be if you cook them)
  • soy, corn, and canola oils lead the pack in tons of pesticides and bleaching agents used in production

In contrast, Good Oils are health promoting, as they:

  • Allow us to absorb the important fat soluable vitamins from our food and the sun (vitamins A, D, E, K)
  • Allow us to absorb the minerals in our foods (mineral deficiency is common, with obesity/cravings an indicator of body need)
  • Give a wonderful sense of satiety and slow carbohydrate/sugar absorption which helps to avoid blood sugar spikes and leaves you fuller on less

In recent years, the vegetable oil lobbys have “framed” butter and other natural saturated fats as unhealthy. Don’t believe the propaganda…it is for their profits, not your health. You can get the real story at the Weston A Price foundation.

Essential Oil Blend for Head Lice

A friend called this week to say their family just had head lice, and they kicked it with a blend of essential oils in olive oil. (This friend lives a long way away from the Portland area, in case any of you local readers are starting to feel your skin crawl already.)

A lice infestation is gross, and makes a mother feel like a louse of a clean person (pun intended). But having lice just means one of your children hugged, wrestled, or traded a hat, coat, or scarf with another child who had lice. Children with good mothers get it, and pass it on to other children with good mothers.

So if your kids get it, don’t feel guilty. But also, don’t reach for Uber-Toxic over-the-counter lice shampoos until you try this blend. (And there are reports are that lice are now showing resistance to the OTC and prescription insecticides.)

2 cups olive oil
1 tsp. each: essential oils of tea tree, eucalyptus, oregano, peppermint, cinnamon
Note: the cinnamon seemed quite “hot” to the skin, and was too strong for the little boy in the family whose skin is sensitive. The mom thought it could probably be left out and the blend be just as effective.

Mix well, apply to head and scalp, massage into all the hair. Leave on for 1 hour, then shampoo out with normal shampoo.

The olive oil seems to dissolve the nits from the hair shafts, while the essential oils do a number on the parasites themselves.

I hope this is one recipe you (and I!) never have to use!

Update from the Mom whose family had lice:

I didn’t get to finish telling you this the other day, but the essential oils washed out a lot of the nits, but not ALL of them. To get them out, skip the plastic nit combs from the drug store or that come with the toxic lice shampoo, and go right for the Nit Terminator.

It is sold for about $8 on Amazon, but I found it locally at my Ulta store for double that, $15.95. I didn’t care that it was twice as much money, once I found out we had lice I wanted to start the war THAT DAY and not wait for a package from amazon!

I have gone over everyone’s hair with this comb and the first day it produced quite a few bugs and nits. Ewwww. But on successive days I would only find one or two nits, some days none at all. None the less, I have continued to give everyone a combing each day and will do so until the end of the incubation period, so that if I did miss a nit I know I can brush out the bug.

My plan was to reapply the essential oil mix if I found any live bugs, but I haven’t. My husband has called me the TSA because of my unresonable inspections, but I don’t care. I’m not messing around with this!

Also, I was worried that maybe our long haired inside dog could have caught lice from the children, since she often snuggles with them and sleeps on the furniture. However, a quick search online revealed that lice only live on human blood, and can’t live on dogs or cats. I’m glad I don’t have to start doing lice inspections on her!

Get Your Kids To Drink More Water

Trying to get your kids to drink more water? Me too. I can tell they haven’t been drinking enough when they are spending more “personal time” in the bathroom trying to do their business. Also without enough water, they seem to be crankier, tireder, and their skin is more dull. (Or maybe that was me…)

Anyway, here’s what I do to coax a little more liquid consumption:

Make herbal tea with raw honey.
Tea party? Sign them up! Even the boys like a treat in a cup. We do caffeine-free varieties like Chamomile or Peppermint. Here is one of my favorite blends:


Take water on the go in a toxin-free container.
Like the 50/50 stainless steal cups. We love these, and they keep the beverage cold (or hot) ALL DAY LONG.

Use ingestable essential oils to flavor water.
My favorites: spearmint, lemon, grapefruit, Citrus Fresh. Order individually or with membership here. I recommend membership for the savings and perks, and I offer a private wellness mentoring group for those who order with me.

Make a slushy drink.
The crushed ice is water, afterall! Our favorite recipe:
2 cups crushed ice, from our freezer crushed-ice feature
2 cups filtered water
Juice of 5 fresh limes
1/4-1/2 cup honey
3-4 drops Lime Vitality essential oil
handful spearmint leaves (optional)
Blend well in blender, serve immediately.

At home, designate toxin-free water cups for each child.
Label with a marker and keep near the water supply. Some of our favorite cups: handled jars and stainless steel.

Why Fermented Foods for Wellness

Finished raw milk kefir, ready for the fridge.

You may or may not have heard all the fuss about fermented foods. And you may or may not have starting fermenting at your house. But either way, it’s something which you may want to follow.

Why? Because unlike many of the health fads, fermenting is…well, not a fad. It’s been around from the beginning of time, not just to break down waste into compost, but to break down FOOD into more absorbable, nutritious, and tasty eats. In every culture, you have mums intentionally fermenting foods and feeding it to young and old alike. Some may not call it fermenting, or may not know a thing about lactic acid or good bacteria, but they are doing it none-the-less: kimchi, sauerkraut, kefir, salami, pickles, kombucha, yogurt, cheese, wine, tamari, miso, tempeh, natto, sourdough.

So you probably HAVE heard of probiotics. Good bacteria, normally found in the gut of every living mammal, which keep the immune system healthy but not over-reacting, stabilize mood, keep us regular, create vitamins like folate and B12, speak to the brain in many chemical ways to keep us thinking clearly, and detoxify a lot of nasty stuff, including some of the pesticides and chemicals and heavy metals we eat (oops). This is not an exhaustive list. There’s a TON of research done on these good little microbes. Like, upwards of 29,000 studies come up on PubMed just by searching “lactobacillus.”

We know that:

You can buy probiotics in many different combinations of strains, quantities, and delivery methods. Which I have done regularly for over a decade, and I’m grateful for the availability of these specific strains (because sometimes, it’s good to troubleshoot with specifics). But, I’ve found the most help over the years by the foods that are packed with good bacteria, so I’m cranking up my ferments. Raw milk kefir is an every-week staple here, but this week I’m excited to try a watermelon juice, a Daikon radish ferment, and a Jun variety of kombucha.

I’m following a fermenting expert I’m lucky enough to know as a friend: Jane Casey of Jane Casey’s Kitchen. She’s amazing, fun, and has an amazing true story of twin sons who were profoundly autistic, but now aren’t. At all. Because of ferments.

I’m learning a ton (like: using ingestable essential oils to promote fermentation…wha??). Best tip of the week: use folded fresh grape leaves to keep the veggies all submerged (this is like the main rule of fermenting veggies: keep them under the brine so they don’t mold). I will keep you posted, because we have a special project coming for these classes, live and local.

Do you ferment? What’s on your counter now?

And for those who want to geek out with me, here are a few interesting studies on the benefits of probiotics which I stumbled across on PubMed. Not that the other 29,000 aren’t interesting too…

This study links good gut bacteria (L. Reuteri in this case), with immune regulation and folate metabolism. So all you MTHFR people (I’m one too) can go crazy about that.

This study notes the protective effect of friendly bacteria against bladder infections in pre-and-post-menopausal women (different strains are more effective for pre- or post- menopausal).

Probiotics in critically ill children:

This study showed that stressed mice had changes to their gut microflora, specifically reduced L. Reuteri.


Starting Again


I’m starting again. Blogging, that is. Yes, I’ve been living the clean/green life…even MORE so with each year, and this last year has been busy with local classes and teaching trips, doing one-on-ones and FBGroup admin comments. Learning more, sharing more, living more.

But not blogging so much.

Although, I have more to share with you than ever. Like, what I’m using to wash my clothes, my toilets, my face. Hacks in the kitchen, for kids, for shopping. And BATHs…wow, what a game changer. Brilliant people you should be following on FB. Great books you’ll want to check out. And fun home-y stuff like the new lights in my dining room, old fashioned roses in my front yard, and yummy limeade. Oh, and I’m working on a definitive guide on buying and selling through craigslist.

I’ve also been working on a project to launch a new site with info specific to Essential Oils (my new health LOVE). Because surely, if I am not keeping up with ONE blog, not keeping up with TWO blogs will make me happier? Haha…seriously, it’s because there’s just so. much. to. tell.

Have you started something new? Need to start again something old?


Trauma and Drama; Baby’s first week

Even after a great birth, there’s body-trauma to deal with. And even with a healthy, peaceful baby, there’s a little first-week drama to face. Here are a few things I found to help with both.

Bruising on upper chest (stripe from armpit to armpit where I leaned into the side of the tub): lavender essential oil applied directly to the skin. I did not dilute, and was not concerned about the proximity to breasts/nursing since this is indicated for mastitis as well.

Bruising on sacrum: PanAway* essential oil blend, applied neat. I felt that this not only helped with bruising of the bones, but that the absorbed oil helped to mend the pelvic floor muscles faster than in previous births.

Sore Upper Arms: PanAway* applied neat on location.

After Birth Pain: Cramp Bark tincture (alcohol) every few hours in first day, decreasing until 3rd day. I also used more of my Labor/Birth essential oil blend as a foot rub and low belly rub. I did not need to take Advil or any other synthetic pain killer.

Neck Misalignment/muscle discomfort from turning my head tubside during labor: Valor essential oil blend, on location.

General Exhaustion (birth is a marathon, afterall!): Frankincense oil on wrists, and inhaled. NingxiaRed wolfberry juice with essential oils (Young Living) and Chinese herbal tea (blended by my doctor) really helped me feel revived.

Water retention; drinking lots of water with lemon essential oil to help flush out excess fluid.

Tissue Soothing/Regeneration; Gentle Baby essential oil blend in peri bottle with water: 1 drop per peri bottle at each potty use.

Emotional Stability Post Partum: I used Ylang Ylang on wrists and inhaled. At ten days I began ProgessencePlus* serum which contains wild yam extract; 3 drops on forearms 2xday. I also began 1 drop Sclaressence* essential oil blend under tongue 2xday. I continued to take nutritional oils of flax, evening primrose, and fish for their omega 3 fatty acids.

Mastitis/clogged duct/engorgement: lavender and copaiba essential oils rubbed on site. Lavender is very effective alone, but copaiba magnifies it’s potency and is highly anti-inflammatory in its own right.


Belly Button: a drop of myrrh on the navel helped the belly button to heal and dry faster than my other babies. Works as an antiseptic.

Circumcision: a drop of myrrh in a dab of carrier oil at the base of the penis as an antiseptic. For pain, the “morphine bomb” worked wonders: I mixed 1 drop each Copaiba, Idaho Balsam Fir, and Frankincense in the palm of my hand and applied to baby’s feet and spine, and he was sleeping peacefully within 5 minutes (previous frantic pain).

Colic: in week 2 baby had a night of colic after too many feedings. Upon applying 1 drop of DiGize to his bloated belly in a clockwise pattern, he became calm and we all went back to sleep.

*Note: PanAway, ProgessencePlus, and Sclaressence essential oil blends contain a small amount of peppermint oil, which in large amounts some women find to reduce their milk supply. I have not found this to be the case with these blends, perhaps because it is such a small amount, or perhaps because the other oils in the blends support milk supply.

I only use Young Living essential oils for topical and internal use in my family. Please do your research about essential oils; I feel confident that Young Living EOs are the safest and most pure oils on the market, and have personally seen a difference in their potency as well. Please see my Essential Oils page for more information on purchasing a starter kit of Young Living essential oils.