Here’s a yummy, fast dinner, if you have the ingredients on hand.
Skillet Italian Chicken
Over medium heat, fry 7-8 chicken breast tenders in 1 Tb. butter, liberally seasoned with Italian Seasoning (herbs and garlic from Frontier herbs) and celtic sea salt (my favorite yummy salt). I cooked the tenders from frozen, and it took only about 10 minutes. I kept a lid on my skillet the entire time to preserve the juices and keep the tenders moist, then I chopped them into chunks with the cooking spatula and transferred them into a lidded casserole to keep warm.
Next, I added to the skillet/juices: 1/2 lb of cherry tomatoes, cut in half, and 1 lb. red and yellow peppers, cored, seeded, and chopped. I left the lid off the skillet and turned the heat up to nearly high, to get some blackening on the edges of the veggies, about 7 minutes. I then transferred them to the casserole.
Next, I added more butter to the skillet, more salt, and 1.5 lbs crimini mushrooms (most of a large box from Costco), washed and halved. (I know you’re supposed to “wipe” mushrooms with a dry cloth to preserve their full flavor. But really? They’re grown in manure! I wash them.) Again I left the lid off and sauteed them on med. high until they produced a nice jus.
The mushrooms are then added to the casserole, blended together, and sprinkled with 1/2 cup shredded Parmesan cheese (I love the raw one which Trader Joe’s sells in a convenient bag). Serve hot next to a salad of baby greens. Bon appetit!
Last week I visited my talented friend, Kari, in her home. This is one of those friends who amazes you with how well she does everything, balancing family and an online business. Classy. Thinking. Desiring the best of everything for her family.
Of course I was eager to see in person the toys which I had previously only viewed in her online store Brimful. So in her cute garden shed-turned-home-business, she showed me her shop wares.
Wooden toys like this camera.
Or textile-art toys like this pear rattle:
Wouldn’t you love to tie this natural teething ring on the top of a gift?
Imaginatively illustrated baby-proof books. Yes. Chew-proof, drool-proof, rip-proof, and can even go in the tub.
How about this ingenious pulling-rolling-stacking-sorting turtle toy?
These beautiful hand made woolen dolls are whimsical and beg to be hugged.
And here’s my favorite: the hysterically cute Dachshund Pull Toy, with leather connectors which enhance the natural, textural feel of the piece, and give it a gentle sway as it trots along behind a toddler.
Even after a great birth, there’s body-trauma to deal with. And even with a healthy, peaceful baby, there’s a little first-week drama to face. Here are a few things I found to help with both.
Bruising on upper chest (stripe from armpit to armpit where I leaned into the side of the tub): lavender essential oil applied directly to the skin. I did not dilute, and was not concerned about the proximity to breasts/nursing since this is indicated for mastitis as well.
Bruising on sacrum: PanAway* essential oil blend, applied neat. I felt that this not only helped with bruising of the bones, but that the absorbed oil helped to mend the pelvic floor muscles faster than in previous births.
Sore Upper Arms: PanAway* applied neat on location.
After Birth Pain: Cramp Bark tincture (alcohol) every few hours in first day, decreasing until 3rd day. I also used more of my Labor/Birth essential oil blend as a foot rub and low belly rub. I did not need to take Advil or any other synthetic pain killer.
Neck Misalignment/muscle discomfort from turning my head tubside during labor: Valor essential oil blend, on location.
General Exhaustion (birth is a marathon, afterall!): Frankincense oil on wrists, and inhaled. NingxiaRed wolfberry juice with essential oils (Young Living) and Chinese herbal tea (blended by my doctor) really helped me feel revived.
Water retention; drinking lots of water with lemon essential oil to help flush out excess fluid.
Tissue Soothing/Regeneration; Gentle Baby essential oil blend in peri bottle with water: 1 drop per peri bottle at each potty use.
Emotional Stability Post Partum: I used Ylang Ylang on wrists and inhaled. At ten days I began ProgessencePlus* serum which contains wild yam extract; 3 drops on forearms 2xday. I also began 1 drop Sclaressence* essential oil blend under tongue 2xday. I continued to take nutritional oils of flax, evening primrose, and fish for their omega 3 fatty acids.
Mastitis/clogged duct/engorgement: lavender and copaiba essential oils rubbed on site. Lavender is very effective alone, but copaiba magnifies it’s potency and is highly anti-inflammatory in its own right.
Belly Button: a drop of myrrh on the navel helped the belly button to heal and dry faster than my other babies. Works as an antiseptic.
Circumcision: a drop of myrrh in a dab of carrier oil at the base of the penis as an antiseptic. For pain, the “morphine bomb” worked wonders: I mixed 1 drop each Copaiba, Idaho Balsam Fir, and Frankincense in the palm of my hand and applied to baby’s feet and spine, and he was sleeping peacefully within 5 minutes (previous frantic pain).
Colic: in week 2 baby had a night of colic after too many feedings. Upon applying 1 drop of DiGize to his bloated belly in a clockwise pattern, he became calm and we all went back to sleep.
*Note: PanAway, ProgessencePlus, and Sclaressence essential oil blends contain a small amount of peppermint oil, which in large amounts some women find to reduce their milk supply. I have not found this to be the case with these blends, perhaps because it is such a small amount, or perhaps because the other oils in the blends support milk supply.
I only use Young Living essential oils for topical and internal use in my family. Please do your research about essential oils; I feel confident that Young Living EOs are the safest and most pure oils on the market, and have personally seen a difference in their potency as well. Please see my Essential Oils page for more information on purchasing a starter kit of Young Living essential oils.
The day I gave birth to my sixth baby began early; I woke around 3am with my water breaking in a slow leak. By morning, I was having a few mild contractions and feeling more water leakage. I applied 2 drops of Nutmeg oil to my palms and rubbed it over my adrenals. Nutmeg is supportive to the adrenals (kidney area); support I needed after the interruptions in sleep the night before. This oil is cautioned for use in pregnancy as it may exhibit estrogenic effects, and I had avoided touching it while pregnant. However, now that labor had begun, the estrogenic support was a boon for encouraging contractions.
As I made breakfast for my family, I poured myself about an ounce of Ningxia Red wolfberry juice. This delicious antioxidant rich juice is enhanced with essential oils and is an amazing energy booster. I had been reserving an unopened bottle of the juice for “Labor Day” so cracking the seal marked my acceptance of labor and the birth date for my child.
Contractions continued to come all morning; the mild contractions of early labor which are only slightly painful and best ignored. I busied myself with tidying my home but began to feel overwhelmed, frustrated, and urgent, so I went to my room for a few quiet moments and applied Stress Away liberally to the back of my neck and wrists. A few deep breaths and I was ready to get back into “nesting mode” with my husband and children who were also rallying to tidy our “nest.”
Since I was planning a home birth, my first area of concern for cleaning was my bathroom and bedroom where I would give birth and recover. Bathroom cleaning spray can be made with many different essential oils. Thieves is one of my favorites. Right now my spray bottle holds:
40% white vinegar
5 drops each Melelueca Alternifolia and Peppermint essential oils
By noon I called my midwife to tell her my water had broken but I was still able to walk and talk through contractions. I used these mild contractions as practice for heavier labor by swaying, or bending and holding my knees to focus on relaxing my pelvic floor. I ate a sensible lunch and continued to sip on the Ningxia Red for energy and stable blood sugar as labor increased.
My husband scrubbed the jets of our large bathtub, and then filled it with water. He put about 10 drops of Purification into the water and ran the jets; this anti-fungal oil which includes citrus and lemongrass oils removed the algae scum that grows in jets, without any harsh chemicals. The fragrance filled the bathroom, giving me a sense of clean and calm. When the tub was clean, I ran my diffuser in my bedroom with the oil blend Gentle Baby which helps mothers feel grounded and peaceful. I had been using this floral oil on my belly for several months.
I showered and my contractions increased in severity and timing in the hot water, which is always a sign to me that labor is active. As I dressed, I put several drops of Ylang Ylang, a hormone supporting and balancing oil, on a sanitary pad for topical application. I also used a few drops of this beautiful fragrance on my wrists and neck at the base of my ears. The contractions were now painful in my low back/sacrum area, so I rubbed several drops of PanAway into my sacrum; I was amazed at how this eased my pain. Although I was also feeling quite a bit of pain low in the front with contractions, I did not use PanAway in that location as the icy hotness of the wintergreen and peppermint have been known to turn a baby (away from the heat) and since my baby was already in perfect, head-down position, I did not want to risk a breach.
It was now about 5pm and I took a “Morphine Bomb”: 5 drops each of Idaho Balsam Fir, Frankincense, and Copaiba in a capsule, and rubbed the residual from the dispenser tops onto my wrists and inhaled deeply for a few minutes. There is no morphine in the “Morphine Bomb” -it is a pain and inflammation reliever. It did not take away my pain, but it did take the edge off.
I continued to bend over for contractions and focus on opening up, now moaning away the cramping pain. My parents arrived to help with my children, and my husband put in a call to the midwife to go ahead and come to our house.
The midwife and nurses arrived, and I applied my Birthing Labor Blend on my ankles and inhaled it from my palms, which gave me a sudden overwhelming desire to cry; this passed quickly. I had waited until the midwife arrived to use this blend as it is far more estrogenic than the oils used so far and I was unsure if it would speed my labor along too quickly. It can also be applied low on the abdomen; I did not apply it there but would if I were to do it again.
Here is the Birthing Labor Blend:
9 drops Helichrysum
10 drops Yang Ylang
10 drops Sclaressence
3 drops Fennel 3 drops Peppermint equal amount apricot oil
The midwife did an internal check and said I was at 7cm; a huge relief that I had made it so easily and quickly through active labor and was now ready for transition. In the past, some of my labors have lasted for several days. We filled the bathtub with hot water and I got in, someone cut the lights and gave me a fluffy white towel to lean on facing forward at the side of the tub, my window was open a few inches and I could hear a songbird outside in the gentle spring rain shower as dusk fell. My husband and the nurses took turns applying counter-pressure to my low back and bringing me my glass of Ningxia Red to sip on, which significantly helped to increase my energy.
When I was nearly complete/ready to push, I took a drop each of the Morphine Bomb oils under my tongue (which tasted like eating a Christmas tree) and then chased them with another drink of Ningxia Red. At the time this seemed like the fastest way to absorb the oils systemically, however it did cause a little bit of heart burn, and taking the larger amount in the capsule probably would have been more potent. I also applied several drops of Valor to the back of my neck and inhaled it from my palms, praying that God would give me the mental strength to face crowning. I’m a bit of a coward about birth/crowning, so I needed all the Valor I could get. 🙂
Since the contractions were still manageable and I did not have an urge to push, I continued to labor in the upright position, with knees/pelvis splayed to allow the baby’s crown to descend lower into my pelvis. This wasn’t really a conscious decision, but rather that continuing to labor seemed more desirable in the moment than heavy pushing. Of all my children, only my first baby and this last baby were born with noticeable head molding, and with both of these labors I was able to continue laboring as the baby’s head descended, rather than push them out because labor wasn’t tolerable. The first baby was born with an epidural (the only one I had an epidural for) and the last with oils. Please understand that the oils in no way took away the pain or gave numbness like an epidural, but I was able to labor without experiencing the “I can’t do this anymore!” frantic stage of pain and feeling out of control, and my moaning never got to the point where I “sounded like Chewbacca” according to my husband.
When I was ready to push, I pushed with all my strength through three long contractions, still upright in the warm water, and Torsten was born at 9:28pm. I cried out a prayer of thanks to God for delivering me and the baby, then turned to receive my new son from the midwife. Unique to this birth was the complete lack of bloody show/blood until after the placenta was delivered. Additionally, as I continued to use oils through my post-partum week, I had no blood clots at all in my flow.
Immediately following birth, while still in the tub, I began to shake and have some leg cramps. My midwife gave me some homeopathic CalPhos minerals; after I moved into my bed I took a dropper of Cramp Bark tincture in alcohol to relieve uterine cramping. I took this every few hours for the first day or so and never needed any synthetic pain reliever. The one last oil I used that day was Nutmeg, again applied over my adrenals and inhaled from my palms.
There is nothing which can describe the peaceful contented feeling of being tucked into your own bed with your sweet little newborn by your side! I’m so grateful for the chance to have such a peaceful, safe, and satisfying birth with the excellent support of my caregivers, loved ones, and essential oils.
Ten days ago I gave birth to my sixth child. At 9lbs 8oz, he was my largest baby. Yet his birth was my best.
Contrary to popular belief, it isn’t easy to give birth “once you get to number six.” 🙂 It is still labor. It is still transition, pushing, crowning, the whole works. But by this time I have learned how to work with my body, how to relax, and a few things to help the process.
This was my first birth using Essential Oils. (See my post on Labor and Birth for all the details!) I absolutely think they helped my labor to progress, my cervix to dilate, my pain to be decreased, my energy to not give out, and my emotions to stay stable and confident. I feel it was the oils that helped me avoid feeling out of control…the “I can’t do this!!” stage. I will be guest posting the details soon over at The OG Blog.
Additionally, having a caring supportive and highly qualified midwife from A Gentle Beginning, being able to spend transition and pushing in warm water (in the tub in my own bathroom), having my caring husband, mother, and for the first time, my oldest daughter on hand to support me, having a dark and calm environment…these all helped me to handle each contraction well.
Holding your new baby in your arms…the baby you just powerfully birthed…that is just about the pinnacle of life’s great moments!
I like to think of my toxic load as a bathtub: water (toxins in this analogy) are flowing in at the tap, and flowing out at the drain. If the drain is plugged, the bathtub gets fuller. If the tap is turned up very high, the bathtub may be getting fuller even if the drain is working. In terms of the toxins stored in our “toxic bathtub” the goal would be to turn down the faucet as low as possible, and to make sure the drain is wide open and draining faster than the water coming in. If this is accomplished, eventually the bathtub will empty and only the daily toxins coming in will flow right on through.
Toxins Coming In
We live in a toxic world, and it’s pretty hard to completely escape modern day toxins. Even if we could, our own metabolic processes in our bodies create toxins to be expelled daily. If we weren’t detoxing all. the. time. we would die. Like, within a day.
Nonetheless, it seems prudent to avoid the toxins of:
Heavy metals which may accumulate in tissues/bones
Off-gassing of chemicals from household products
Chemicals and metals in our water supply
Die-off toxins from internal bacteria/fungus/viruses
Stress from emotional baggage
Much of this blog has been dedicated to these topics.
Organ Systems and Cells
The toxins in our bodies are varied, and are stored in differing areas of our bodies. For example, an imbalance of bacteria in gut flora may be creating a significant toxic load in my colon, even without symptoms I connect to that organ of my body. I may have a high level of lead, stored in my bones. I may have petrochemical chemicals stored in my skin, along with parabens, pthalates (fragrance) and sunscreens (which can all act as hormone mimickers) from years of lotion and cosmetics use. I may have formaldehyde stored in my cells, fungal/yeast toxins and mercury in my brain. My fat cells may have antibiotic residues, chemical cleaners, medications, synthetic vitamins, pesticides, rancid/hydrogenated oils, and styrofoam. (Some researchers feel that cellulite may have a larger portion of these kinds of toxins, which the body has put in “cold storage” to protect itself.) Although not the kind of chemical toxins that are stored in the body, electromagnetic fields are toxic to our bodies while we are present in them, and may inhibit our detox pathways for hours after exposure. I recommend the book Zapped by Gittleman for limiting exposure to EMFs.
The organs and glands of the body may all be holding any of the toxins in the list above; often certain toxins have an affinity for specific organ systems.
There are 5 mains paths of detoxification: Colon, kidneys, liver (and thus through colon), skin, and lungs.
Where do we start?
I know, it can be overwhelming. First, congratulations that you’ve made it this far, even without much planned detoxing support! Next, make a plan.
[Remember: I’m not a licensed health care provider, and I can’t diagnose, treat or cure any disease. Nothing you read on my blog is a substitute for advice from your doctor.]
1. Turn down the faucet. Start to remove as many toxic sources as possible. No, you can’t do it all this week, but START. Food always seems to be an obvious one to most people, but don’t forget that everything that touches your skin gets absorbed, without the benefit of stomach acid and your liver as a filter. So think laundry detergent, any lotions or creams put on skin, deodorant. Your lungs absorb so much of what you breathe in; so open your windows each night to air out your house. See, you’ve already made huge progress!
I recommend the book Homes that Heal as a good resource for reducing toxins in your immediate environment.
2. Flush. Drink all your water every day. Even if you can’t buy a really good water purifier this month, get a Brita which takes out some of the bad stuff. Everyone (unless your Dr. has you restricted) should be drinking half their body weight in ounces, every day (that means, if you weigh 150lbs, you are drinking 75oz water). Herbal tea counts as water, but add 8oz water for 8oz coffee or black tea consumed. Juice, milk, etc. don’t count for anything. Don’t drink soda. Just don’t.
3. Begin to cleanse the detox pathways, colon, kidneys, liver, skin, lungs, in roughly that order. I have read a lot of detox books/methods over the years, and done several types of cleanses. I recommend the book Inner Transformations by Deardueff as one book with several suggestions on cleansing each of these pathways, and even further into non-pathway systems. The author recommends some tried and true methods like Master Cleanse, veggie juicing, Candida diet, coffee enemas, Epsom Salt baths, skin brushing, as well as specific products to try.
4. Food. Yes, this is important. Not just to get clean sources (organic, grass-fed, etc.), but to have a broad spectrum of foods in fruit, veggie, proteins, and fats categories (dairy and grains not required for cleansing, and often inhibit cleansing). My experience has been that a Paleo type diet is a great jump start for food cleansing, but I recognize that Vegan diets are good cleanses too (think veggie juicing!). However, I don’t think that long term the Vegan approach supplies enough quality proteins/amino acids for some crucial metabolic detox processes. The book It Starts With Food is a good read if you feel helpless to change your diet.
Some foods that are super cleansers are fermented foods (homemade sauerkraut, kefir, kombucha, etc.), dark leafy greens, the whole cabbage/broccoli family, the artichoke family, citrus, berries, and fresh fats/oils like coconut, cod liver oil, flaxseed, and avocado. But really, the fermented ones top the list.
5. Exercise/Sweat. I don’t love to exercise, but I feel more energetic and happier when I do. I use the T-Tapp 15 minute workout because it is very lymphatic; focuses on opening up the lymph channels and pumping lymph fluid (clear fluid in our bodies that does not have a pump like the heart pumps the blood). Any “pressing” type movement such as walking, running, or trampoline moves lymph, and this is very important for daily detox. In addition, when we sweat, we release toxins through the skin; terry-towel off that sweat if you’re not showering immediately.
6. Essential Oils. In the past year I have begun to study therapeutic vs. fragrance use of essential oils, and have begun to introduce them into our family as therapies. We have seen a few mild detox reactions, but I have heard and seen more dramatic reactions from others beginning EO therapy. Many EOs do have the ability to cleanse cells of petrochemicals and even do some chelation of heavy metals. Because EOs are absorbed directly into the cells, and can be within every cell in the body (even brain cells) in about 20 minutes, they carry huge potential for detoxification. Lemon juice squeezed in water has long been a detox standby, but a drop of lemon essential oil is far more potent and powerful than the juice; best to start very slowly before ramping up to one drop per glass of water (glass only, no plastic!).
Because of their ability to penetrate every cell in the body, it is very important to have absolutely pure essential oils, from a distillery which preserves every naturally occurring (balancing) chemical constituent. At this time I only recommend Young Living brand EOs (see my Essential Oils tab above).
Essential oils can also assist with emotional detox by opening up hormone pathways, and stimulating the lymbic area of the brain which stores memories and emotions (and is the area which receives signals from scents). I believe that Jesus is the true answer to the needs of our souls/emotions, and that Scripture which reveals Him is cleansing to our minds. I have found that repeating Scriptures to myself which relate to my emotional needs, within a personal relationship with Jesus Christ, have helped me to heal past hurts, depression, and unload emotional baggage.
Detoxing is good, but too much, too fast can create some uncomfortable detox side effects: rash, itching, headache, sinus drainage, feeling hot, feeling grumpy, restlessness, loose bowel, nausea, tiredness. It’s likely that the longer a person has been pursuing a detox lifestyle (has a less-full bathtub) the less they will experience these reactions. When these symptoms do strike, here are some things I have done to ease them:
Rest/sleep (it takes a lot of internal work to detox!)
Epsom salt baths (pull toxins out through the skin so it doesn’t all have to flow through liver/colon/kidneys)
Coffee enemas (no more than once a week, and only done in a safe way with electrolytes in the enema)
Cease heavy exercise; stretch instead
Go back over the list of toxins to find ways to “turn the faucet down” more
Consider backing off the detox of the moment, then ramp it up again more slowly.
Although we should discuss diet/exercise/detox plans with our doctor anyway, there are some situations which require a doctor’s help for detox. These would include chelation for heavy metal poisoning, heavy industrial chemical poisoning, and advanced cardiovascular disease chelation. A doctor knowledgeable in environmental medicine would be worth enlisting in these cases; it’s likely that he/she will be recommending at least some of the ideas above, so the more educated a person is about home therapies for detox, the faster their progress will be.
Additionally, some people have genetically faulty metabolic processes for detoxification; MTHFR gene defect, inability to methylate B vitamins, insufficient amino acid production, anemia of many types, thyroid and other hormone insufficiency, etc. A knowledgeable integrative doctor will be able to test for these types of disorders and recommend simple solutions to underlying causes. Sometimes it’s as simple as taking the right form of a B vitamin.
Detox for Life
I’m not going to sugar coat this: if you are new to detoxing, it will likely be a year of intentional detoxing before you feel really clean, and then an ebb and flow of maintenance detoxing thereafter. But, the benefit of having more energy and joy, and feeling lighter (if not actually BEING lighter) will make it worth it. You may never know the health crises you’ve dodged by keeping your toxic bathtub empty.
So I finally did it. I created a Clean Green Start FB page.
Head to this link and like the page. Leave a message, or just stalk! 🙂
To celebrate, I made two quick videos to host on the page. One is about skin health in pregnancy, and one is about how Young Living PanAway has relieved muscle-tearing and pain in pregnancy. Woot! My first video blogging!
[Ok…so this was a late night project. Don’t judge.]
With 5 weeks to go until the due date of my 6th child, I’m all in “nesting mode”! Since I’m planning a home birth (my first 3 were in the hospital, my last two at home) with a licensed and highly trained midwife and team, part of my “nesting” includes pulling together supplies for the birth itself.
This will be the first birth in which I use essential oils therapeutically. In the past, I was just not aware of how powerful oils could be, so they did not figure into my birth plan. There is a wide range of purity and potency of oils; I will write about this sometime, but for now, know that I only recommend Young Living Essential Oils.
So after much information gathering, here is my current plan (subject to revision…I still have 5 weeks!). 🙂
Pregnancy: it’s important to recognize the power of oils; some oils used during labor are contraindicated during pregnancy, because their use is for supporting labor contractions, cervical dilation, and reducing pain sensation (through numbing or reducing fear/stress). Therefore, I will place an asterisk * after oils which I am avoiding touching/absorbing during pregnancy.
I am currently drinking daily a pregnancy tea with a base of Red Raspberry herb. This was blended for me by my sweet friend, Cara Lee, following the recipe on The Bulk Herb Store plus yellow dock. This is intended to tone the uterus in preparation for birth, without initiating labor.
I am also massaging my belly with almond oil, and 2 drops Gentle Baby. I add a little Idaho Balsam Fir because I love the layered scent! Its makes me feel calm…and French and expensive. 😉
Because I have done perineum stretching using olive oil prior to birth, I have not had tearing of my perineum with any of my previous births (my largest baby was 9.6 lb). I am planning to do the same in the two weeks prior to my due date, but this time to include each time:
1 drop Gentle Baby
Once Labor Has Begun
Labor Oil Blend
I will use this topically on low belly, inside of ankles, and low back, starting with a few drops, increasing each hour if necessary.
8 drops helichrysum
6 drops copaiba
16 drops SclarEssence* (Clary Sage*, Peppermint, Spanish Sage*, Fennel*)10 drops ylang ylang
in an equal part base of almond oil
This blend does not have any morphine in it, but taken in a capsule it has been known to give significant pain relief. I plan to use this early in my labor, before nausea may set in.
Pan Away, pain relieving oil blend
(And of course, counter pressure from my husband. He’ll need PanAway on his arm muscles later…) 🙂
Lemon or Peppermint
I have a history of long labors, so I often eat some through the first part (can be days), but when it gets intense I don’t feel like eating. This can be hours, so I have 1 bottle (25 oz) of Ningxia Red juice from Young Living…it’s a natural energy drink (among its other uses) made with wolfberries and EOs, and the normal serving size is 1-2 oz. So that should get me through!
After our baby is born, I plan to use on his umbilicus (belly button)/cord:
1 drop Myrrh
On his back, feet, perhaps head:
1-3 drops Frankincense
tincture of Cramp Bark
tincture of St. Johns Wart
Morphine Bomb as needed
PanAway on lower belly as needed
I plan to use this as needed to increase milk supply:1 drop Fennel under tongue
Note: I am not a doctor, and my birthplan does not constitute advice for your situation. I am not credentialed to diagnose, treat, or cure any disease. Please consult with your physician or trained midwife before developing your own birthplan.