Here’s an excellent 18 minute summary of the importance of buying organic food, especially if the United States is your food source.[youtube=http://www.youtube.com/watch?v=rixyrCNVVGA]
A friend called this week to say their family just had head lice, and they kicked it with a blend of essential oils in olive oil. (This friend lives a long way away from the Portland area, in case any of you local readers are starting to feel your skin crawl already.)
A lice infestation is gross, and makes a mother feel like a louse of a clean person (pun intended). But having lice just means one of your children hugged, wrestled, or traded a hat, coat, or scarf with another child who had lice. Children with good mothers get it, and pass it on to other children with good mothers.
So if your kids get it, don’t feel guilty. But also, don’t reach for Uber-Toxic over-the-counter lice shampoos until you try this blend. (And there are reports are that lice are now showing resistance to the OTC and prescription insecticides.)
2 cups olive oil
1 tsp. each: essential oils of tea tree, eucalyptus, oregano, peppermint, cinnamon
Note: the cinnamon seemed quite “hot” to the skin, and was too strong for the little boy in the family whose skin is sensitive. The mom thought it could probably be left out and the blend be just as effective.
Mix well, apply to head and scalp, massage into all the hair. Leave on for 1 hour, then shampoo out with normal shampoo.
The olive oil seems to dissolve the nits from the hair shafts, while the essential oils do a number on the parasites themselves.
I hope this is one recipe you (and I!) never have to use!
Update from the Mom whose family had lice:
I didn’t get to finish telling you this the other day, but the essential oils washed out a lot of the nits, but not ALL of them. To get them out, skip the plastic nit combs from the drug store or that come with the toxic lice shampoo, and go right for the Nit Terminator.
It is sold for about $8 on Amazon, but I found it locally at my Ulta store for double that, $15.95. I didn’t care that it was twice as much money, once I found out we had lice I wanted to start the war THAT DAY and not wait for a package from amazon!
I have gone over everyone’s hair with this comb and the first day it produced quite a few bugs and nits. Ewwww. But on successive days I would only find one or two nits, some days none at all. None the less, I have continued to give everyone a combing each day and will do so until the end of the incubation period, so that if I did miss a nit I know I can brush out the bug.
My plan was to reapply the essential oil mix if I found any live bugs, but I haven’t. My husband has called me the TSA because of my unresonable inspections, but I don’t care. I’m not messing around with this!
Also, I was worried that maybe our long haired inside dog could have caught lice from the children, since she often snuggles with them and sleeps on the furniture. However, a quick search online revealed that lice only live on human blood, and can’t live on dogs or cats. I’m glad I don’t have to start doing lice inspections on her!
We got home from our trip late last night. Found a kazillion sugar ants in the house when we arrived. We had them coming in before we left and had put out a few of the ant traps that take poison back to the nest . . . and it didn’t stop them from moving inside en masse. Do you have any healthy solutions? We’ve put sweet pantry items in the freezer and have been spraying Windex on the ones in the kitchen as that kills them (ammonia) and is not toxic. I don’t want to call pest control but I may have no choices left. It is bad.
~Susan, via email
Sounds like you’ve got a good start on cleaning them up. In addition, you can try some ideas (below) from a natural gardening guide which I have on hand. (Also available for download at oregonmetro.gov .) Using silicone sealant at entrypoints seems like an excellent solution in your case. Remember to be patient with the problem; you may be able to irradicate them in a few days with just these simple measures and that would be so much healthier for your family than exposure to chemical killers.
Store food in tightly sealed containers. Keep all kitchen surfaces clean and
free of food scraps and standing water.
If a line of ants is marching across the kitchen, find the point of entry and
seal it. Use a silicone seal. Use petroleum jelly for a short-term fix until you
have time to do a better job. Remove what the ants are eating and mop
them up with soapy water. Some have found that sprinkling red chili pepper
at the entry point helps discourage ants. Wrap a band of tape, paper or
cotton coated with a sticky substance such as Tanglefoot around the main
stem of outdoor plants to trap ants.
Birds, bee flies, humpback flies and thick-headed flies are natural predators
Least-toxic chemical control
Diatomaceous earth, silica gel, boric acid and pyrethrum can be effective.
Diatomaceous earth and silica gel are dusts that kill insects by drying them
out. They are dangerous to breathe, so if they must be blown into wall
spaces, a professional should do the job. Pyrethrum can be combined with
silica gel to give a faster effect; one form comes in a non-aerosol squeeze
dispenser that allows for application in cracks and crevices to minimize
human and pet contact. Boric acid can be used in cracks, but only in areas
not accessible to crawling children or pets. Prepare 1 percent boric acid
solution by mixing 1 teaspoon boric acid, 6 tablespoons granulated sugar
and 2 cups warm water. Store in a clear container. Use on cotton balls
placed in the bottom of a plastic cup or tub with holes cut for ants to enter.
Recharge each week. After three to four weeks, use 1/2 percent solution
for continuous control. You can also use insecticidal soap to drench an
ant colony outdoors or in a crawl space. More than one treatment may be
My first two children spent all their diaper years in paper diapers, and even though I felt small bursts of guilt when I thought of our contribution to landfills, I didn’t consider cloth diapers an option. I mean, cloth is so yukky and hard to do, right?
Wrong. But it took two cloth diapering friends to debunk my myths.
Myth 1. Washing Cloth Diapers is a lot of work.
It’s work, but not a lot of work. Like 2-3 small loads a week, and I don’t even fold, I pile. It’s also a little work to keep up a stash of paper diapers, and this is eliminated.
Myth 2. Cloth Diapers are uncomfortable to the baby/ aren’t as healthy as paper.
Maybe vinyl pants are uncomfortable, but not the new laminated or fleece cloth covers (which there are dozens of choices on). Paper diapers do tend to wick away better, keeping baby dry, but then mommies tend to rely on that and not change the paper diapers as often as they should (this was me!) and that paper diaper can heat up. Some people think hot paper diapers are associated in male infertility when those baby boys grow up. Whether or not this is true, I’m just glad to avoid those clear bead things (chemical absorbants) which are use in the paper diapers and the bleach in the paper which is a known carcinogen.
Myth 3. Cloth Diapers are ugly.
Oh, they are so cute, with colors, patterns . . . whatever your flair. What’s ugly is a plastic bag of cartoon printed paper diapers, and later a pile of soiled paper diapers.
Myth 4. Cloth Diapers and hard to put on.
There are several methods of diapering (inserts, all in ones, prefold plus cover, etc.) but each is pretty easy to learn. With the new Snappi fasteners, it’s easy to secure the cloth diaper without pins, and most covers velcro on like a paper diaper.
Myth 5. It’s better to throw away the mess.
A (non-stinking) diaper pail which is dumped into the wash is so much nicer than a trash can of diapers stinking up the garage every week. And, ever thought of all the poop entombed in the landfill forever? That seems like a ecological nightmare.
Myth 6. Paper Diapers are a pretty cheap luxury.
Huggies from Costco was costing us about $40/mo. That’s times 30 months or so (if they potty train early). I think I can get more fun out of $1200 than buying diapers. 🙂
Myth 7. It’s All or Nothin’.
Even doing cloth diapers, I still use paper when we travel. And now on my 2 year old who is potty training (fingers crossed) and keeps the paper one dry a lot (Seventh Generation: no bleach in the paper diapers).
How To Start Cloth Diapers
There may be better ways to start cloth diapers, but I gave myself a challenge to spend about $80 and try it for 2 months. That way, if I hated it I could resell the diapers on diaperswappers.com and still be ahead money-wise.
I started reading some diaper websites, and was amazed at all the options (it can be overwhelming). What I finally settled on is the most simple, cost effective, and easiest method I know.
Thirsties cover from babyworks.com to cover; reuse all day long unless a blowout. Fits well, few leaks, cute, good price. (Started with 3, but quickly had to buy 3 more so I could get through at least 2 days.)
Read about using Cloth Wipes here.
5 Gallon Bucket with lid which I had on hand; for throwing the soiled/wet diapers in (breastfed baby; but for baby eating food, the poop gets flushed down the toilet first). No solution in the bucket, I just dry bucket. When the bucket is full, I do laundry.
Laundering: dump bucket into washer, rinse bucket with 1 cup white vinegar which I then pour into wash. Rinse cycle on cold with vinegar. Wash cycle on hot with tiny bit of Bioclean soap and scoop Oxyclean. Second rinse in warm, no soap. Line dry the covers, send cloths through drier on hot (or line dry in summer).
It’s doable, cheap, and soft on my baby’s bum. What’s not to love?
I love bare feet in summer. . . especially if they are mine and the toes are sporting red polish! I know that there are definite color trends in nail polish, but I keep reaching for the red for my toes, as my style tends toward Classic. And because it makes me happy.
However, nail polish and polish removers are nearly all quite toxic: they carry high levels of phthalates (known to cause reproductive deformities in male babies) and harsh/toxic solvents. Fortunately, there are some brands now available without these toxic ingredients. The two I’ve tried are Honeybee Gardens and Suncoat. (I’ve copied some of the safety info from Suncoat at the end of this post.*) They are both water-based (imagine that!).
So, how did they work? Here’s my review:
Honeybee Gardens Watercolors Nailpolish
Price: retail $6.99, luckyvitamin.com $5.21
I purchased two colors of this polish, “Desire” for myself (toes) and “Valentine” for my 6 year old daughter. I noticed right away the absence of odor unless you stick your nose right up to the wet polish. Also, the polish was slightly thinner than some conventional polishes I’ve tried, so the suggestion to do 2 coats is a must for getting the color to look dark enough (this is in the case of the red on toenails).
My only bad experience with this polish was in washing my feet too soon after applying (this was really user error, not the fault of the polish). It was February and my feet were quite dry; I applied the polish and then showered immediately after the polish dried. I think my toenails soaked up water in the shower and expanded, or something, because the polish peeled up in huge flakes. When I avoid applying it before going in the water this polish lasts several weeks before chipping.
Suncoat Water-Based Nail Polish
Price: retail $8.99, luckyvitamin.com $6.89
After having tried the Watercolors brand, I decided to try out the Suncoat brand in “Red ‘n Red“. It was a little more expensive, but I think the intensity of color blows Watercolors out of the water (sorry, bad joke) and that makes it worth it to me. I’d still buy the other for little girl polish, but I was really impressed with the red-ness of this polish. Also, they seem to have some pretty hip options on color (even a black) . . . not that I’m straying from my classic red. . . 🙂
Again, I was impressed that there was no odor. (I even painted my toenails in the car on the way to a wedding without any complaints from my husband! Not recommending it. . . just keeping it real.) And 2 coats are a must in a dark color. They do recommend their clear-coat for a shiny finish, but I’m happy with the “satin” finish of just the 2 color coats. How long has this polish lasted? I’m on day 31 without any chips that I can see from my 5’5 vantage point (I’m 8 months pregnant, so don’t ask me to get any closer!).
The instructions say to remove with isopropyl alcohol: I was particularly happy about this as conventional removers seem to be a pretty toxic set (straight solvents, right?). However, I did try removing it with my conventional remover (before getting the alcohol and pitching the old one), and the polish came right off as normal. I have also tried removing the Suncoat polish with isopropyl alcohol, but it takes some time and rubbing to get it all off. I do have a lot of grooves and ridges on my toenails, so I’m sure it would be easier with smooth fingernails, but you should be aware of this if you switch colors a lot.
*Why switch to water-based? Some info from Suncoat is below, for more see the page on luckyvitamin.com.
Why is Water-based so much better?
- Environmentally Friendly: Conventional nail polish contains large amounts (typically around 70%) of chemical solvents such as toluene, acetates and alcohol. When nail polish is applied to nails, these solvents evaporate into the air, generating toxic chemical fumes; the well known and VERY offensive “chemical smell”. This is why many people find it hard to breathe when using conventional nail polish: you are surrounding yourself with heavily polluted air, inhaling toluene, acetates etc.; chemical solvents. In Suncoat water-based nail polish, all the chemical solvents are replaced by water. The major ingredient is water, not chemical solvents! So when Suncoat water-based nail polish is being applied, it is only water that evaporates to the air, not toxic chemical fumes.
- Safer to Nails:The chemical solvents in conventional nail polish, after repeated use, can discolor nails and make them brittle and weak. This is not an issue with water-based nail polish.
- Not A Safety Hazard:Since conventional nail polishes contain around 70% chemical solvents, they are highly flammable and explosive. They are often classified as dangerous goods. They are safety hazards for retail stores, salons and residential homes. They should be kept away from heat, open flames such as burning candles, etc. Water-based nail polish, on the other hand, is not considered dangerous goods, and is much safer to both store and use.
- Other Benefits of Suncoat Water-based Nail Polish:No Phthalate of Any Kind.Many conventional nail polishes contain a deadly chemical, namely, phthalate. Phthalate, such as dibutyl phthalate (DBP), has been proven by research studies to interfere with normal hormone balance, can cause severe birth defects and other health problems. Phthalate is a very effective and popular plasticizer that gives nail polish flexibility, and helps prevent polish from cracking. Phthalate is also a very low volatile chemical (meaning will not evaporate quickly). So after the polish is applied to nails, phthalate will stay on the nails with the polish, and can penetrate into our system, causing health problems. Suncoat water-based nail polish is phthalate-free.
- Formaldehyde-free: Many regular nail polishes have formaldehyde-releasing ingredients, used in preserving the formulation. Formaldehyde has been reported as a carcinogenic chemical. Suncoat water-based nail polish is formaldehyde-free.
[End of quote]
I’m linking to theinspiredroom.net.
Wanting to switch from plastic cups in the car to a stainless option for your kids? I was too, until sticker shock hit: retail on Kleen Kanteen’s 12 oz. canteen for kids is $14. 95. That would be for each kid. And you just know one of your kids is going to leave his at the park.
So I went shopping, online that is. I ended up purchasing the Green Sprouts Stainless Steel Water Bottle (12 oz.) from Lucky Vitamin for $8.20 (actually, it was 2 years ago and I think I paid less). The cap is a (safer) plastic, but the water sits in the stainless steel, so it’s hopefully not leaching anything we don’t want in there. (And I don’t recommend putting anything in it except water.)
The advantage of the Kleen Kanteen is that you can buy their sippy lid to use with the bottle when the child is small. However, we’ve found no problem with having our little guy drink from the Green Sprouts sports top when he was 1 year old. Both brands have the same non-toxic credentials:
- PVC (polyvinyl chloride) free
- BPA (bisphenol-A) free
- Lead free
- Phthalate free
I’ve been quite happy with the Green Sprouts bottle. They aren’t indestructible (my 2 year old flipped his top back and forth enough to recently break it from the strap) but still going strong after 2 years is good in my book!
OK, so I don’t really think you should eat or breathe your dish detergent, but you could be doing so already.
It is common for some residue to be left on dishes coming from the dishwasher, and while the dishwasher is running, a great deal of steam is being put out into your home environment. If there are toxic ingredients in your detergent, guess what you’re ingesting and inhaling?
I switched from “standard” Costco brand dishwasher detergent to a natural one a few years ago when I read that cancer patients should have their dishes run through the cycle without detergent to avoid the tax on the immune system. Well, I didn’t think taxing the immune system was a good idea for the rest of us either. So I tried a dish powder from BioKleen. It worked OK. I switched to the Trader Joe’s brand for a better price, and I think that it may be the exact same product (TJ’s uses other manufacturers in some of their private label goods).
After months of using these cleaners, I noted a few things:
- Pro: there was no bleach odor coming from the dishwasher while it ran.
- Con: the glasses began to have a white residue build up on the outsides (bottoms), and sometimes had small granules of white powder on the inside.
I could scrub that white film off by hand (totally planning to do this when the kids leave for college . . .) but the granules inside? We might be eating that if I don’t wipe each time. So recently I switched to liquid dishwasher soap.
A friend who had just switched to the BioKleen liquid dishwasher soap warned me that it wasn’t getting her dishes clean, so I bought the Seventh Generation product which smells like grapefruit.
I think it is working well, although I noticed that I have to rinse and brush my silverware clean of stuck-on food, as there are no granules to act as an abrasive for scrubbing them off.
It also looks to me like this detergent may be slowly removing some of the white film from my glasses, but I may just be imagining it.
When you look for a detergent, make sure it is free of chlorine bleach, phosphates, and EDTA. All are toxic, both to your home environment/family and to everything living downstream from you.
Dish Liquid (for washing by hand)
Here’s some good news: of all the soaps and cleansers in our homes, the liquid dish detergent we use for washing up by hand is likely the least toxic if it does not have Triclosan in it (the FDA just recently stated that, based upon animal studies, there is valid concern that Triclosan can have an impact on the endocrine (hormonal) system). Otherwise, this can happily wait for replacement until you’ve run out of your current soap.
I have been quite happy with the BioKleen Dish Liquid. Lovely fragrance, cuts grease but doesn’t strip my hands, and foams up well. Get it at 15% off from iherb.com; I get mine through my local food co-op/drop for greater savings.
Tip: In addition to washing up dishes and other kitchen surfaces, dish soap works well to get oil stains out of clothing (think butter and peanut butter stains on kid clothes). Dawn detergent is the BEST for this, as it is an awesome grease cutter, but it’s not a natural product, so if you use it avoid touching it to your skin. Use your dish liquid full strength on the stain, let set for half an hour, rinse in the sink, then launder. Dish liquid is far too foamy for washing machines, so never add it to your load or you may have a huge mess on your hands!
I’ve been intrigued by the idea making your own egg dyes from foods. Artificial dye isn’t a great thing for anyone to be eating, and although we don’t eat the egg shells, in years past some dye has soaked through the shells onto the hardboiled eggs. So this year I decided to try making my own dye.
- yellow: orange peel boiled in 1.5 cups water, with 1.5 tsp. white vinegar added when dye is poured over eggs
- pink: the juice from a can of pickled beets
- purple (blue?): several large purple cabbage leaves boiled in 1.5 cups water, with 1.5 tsp. white vinegar added when dye is poured over eggs
- orange: dried outer skins from several yellow onions boiled in 1.5 cups water, with 1.5 tsp. white vinegar added when dye is poured over eggs
- brown: leftover strong coffee, with the grounds thrown in with the egg as well (I put some vinegar in with this for good measure, although some people don’t as the coffee should already be acidic enough to set the color)
We had several blue and green chicken eggs, as well as brown, which came ready-dyed from the hens. 🙂 So I decided not to attempt more blue and green colors. If you are wanting to add these colors then the following could be used:
- blue: 1 cup frozen blueberries boiled in water, with 1 tsp. vinegar added for each cup water
- green: spinach boiled in water, with 1 tsp. vinegar added for each cup water
You can see in my picture the array of colors in the jars. They are so jewel-like; the picture doesn’t do it justice. For several colors I did not have enough dye water to cover the eggs completely, so I stuffed some of the oranges, beets, and cabbage down around the eggs to raise the water level. Boiled orange peel smells heavenly . . . can’t say the same for the cabbage! 🙂
The eggs should be left in until you are happy with the amount of color, and then removed from the dye and dried with paper towels. It looks to me like the beet colored ones may be done tonight (after only 1-2 hours), but the rest will be going in the fridge in their dye overnight.
I will post a picture of the final product tomorrow!
My children thought the whole process was amazing, especially which kind of food we were using for each color. Of course, the event wasn’t the same as the dipping procedure we’ve done in the past . . . it’s more watch and wait, and less hands-on for the kids. (But it’s also less mess for mom to clean up!) They will get to help me pull the eggs out in the morning and dry them. If we had started earlier in the evening, we would have had time to use a white crayon to make designs on the eggs before their dye bath; maybe next year!
Update: Next Morning
I was surprised that it wasn’t the beet juice that gave the strongest color, but the cabbage and onion dyes. I actually took the eggs out of the onion dye last night, leaving all the rest in overnight.
The yellow (orange peel) was a disapointment, with only a tinge of yellow staying on the eggs. Perhaps a naval orange isn’t the right kind of peel, but I think I’ll try paprika boiled in water next year.
We noticed that it was easy to make smudges on the eggs when blotting the eggs dry, so be careful, or rub with an intentional pattern in mind.
All in all, it was a colorful success!
I love deodorant, and wouldn’t want to be without it. However, it is the one body-care product that has been the most difficult for me to replace with a natural product. I have now landed on a GREAT product, and along the way I’ve learned quite a bit about sweat and stink:
Several things can make us stink:
- foods we eat, especially onions, garlic, and fried food
- toxins our bodies are trying to detox, especially medication
- bacteria in the armpit area, grows well in the warm wet environment; a rash makes this even worse
- hormones (I have not seen any studies to support this, but women I know of childbearing age -but not pregnant- seem to have the most difficult time getting deodorant to work, and it can vary through the month. I have also found that this kind of stink can stay in clothing, especially synthetic fabrics (petroleum based), leading me to believe that it is an odor expressed in oil, of which hormones are made.)
Ways to Reduce Body Odor
- Shower and shave (women) daily, washing twice with a mild natural soap like the Tea Tree Mint soap at Trader Joes (2 bars for under $2).
- Don’t wear a top twice between washes if there was any odor when you took it off.
- Eat a healthful diet based on organic vegetables, organic grassfed meats, eggs, dairy, and wild fish/oil, and some organic fruits, beans, and whole grains. Avoid all foods fried in vegetable oils; eat only organic cold pressed vegetable oils without heating (salad dressing).
- Onions and garlic provide important sulfur -a catalyst for heavy metal detoxification and joint health- in your diet, not to mention great flavor to foods. I would not avoid them for odor unless you know you will be stuck in the back seat on a hot day between two friends. 🙂
- Your body detoxes all the time, and changing your diet to the above will greatly speed up this process. However, you may want to follow a specific cleansing/detox program to give yourself a greater jump start. I noticed when treating/cleansing/healing from candida that my sweat had a mildew-like smell (gross, I know). When I did chelation to remove systemic mercury, my sweat would change between smelling like sulfur and smelling like cigarette smoke. I can’t comment here on all the cleanses I’ve tried, but finding a good Naturopathic Doctor would be a great place to begin.
- FAR Infrared Dry Heat Saunas are therapeutic for nearly any health condition except pregnancy, and the excessive sweating they induce is detoxifying and helps clear the sweat glands of odors.
- Sweating through exercise is another way to detox through sweating.
- Any kind of rash in the armpits can harbor bacteria growth. Treat your skin kindly, and avoid chafing.
- Avoid all chemical exposures, specifically medications/pain killers.
I’ve also learned why deodorant is one of the most important body care products to change to non-toxic. Smeared onto freshly shaved (for women) armpits, where just below the skin lie the second largest grouping of lymph-nodes in the body, conventional deodorant is a toxic blend of glycols, petroleum products, parabens, aluminum (for antiperspirant), and synthetic fragrance. To pick on two of these bad boys: parabens have been found in 89% of breast tumors, and aluminum has been indicated in Alzheimer’s disease. Already in 2003 when I asked my traditional Ob-Gyn about antiperspirant, she said that the studies showed a strong link to breast cancer, and she did not recommend it’s use.
Armpits are designed to sweat. Sweat is a key process for eliminating toxins from the body. And if you notice, your skin that sweats easily also absorbs easily; think hands and feet. (I hear reports that people putting a slice of garlic between the toes can taste garlic in 5-10 minutes.) So skin that is an “outlet” for toxins can work the other way as an “inlet” for whatever is placed on it. Add to this the fact that the lymph nodes near breast tissue are an intrinsic part of the breast cleansing process (and often removed with mastectomies when cancer spreads to them), and we need to be very careful about what we are putting on our armpits. (Note: both men and women get breast cancer although men’s is less common, likely for more reasons than just deodorant. More men wear non-antiperspirant deodorant, and don’t shave, both factors that reduce their risk, but the other chemicals in deodorant are still a toxicity concern for them.)
I’ve tried a lot of “natural” products, and here are my ratings on them. Just to give you a picture of where I was starting from: I used Secret Antiperspirant for years, then became uneasy with the aluminum, and went to using my perfume as deodorant. I wasn’t aware that this was just as dangerous, as modern perfumes are synthetic chemical mixes. I felt that NEITHER the Secret nor the perfume lasted/worked well even on a normal (no stress/sweating) day (I’d rate them at a 6). Here’s what I’ve tried since then (scale of 1-10, 10 being works well):
Crystal/Salt Stick There are a couple brands for this type of deodorant.
Works: 6 for me, 8 for my husband (better than his old one)
Feels: different to wet it and put that in an armpit, but I got used to it. However, after it dried, there was a fine salt layer on my skin, similar to after swimming in salt water. I have EXTREMELY sensitive skin, so this caused some chafing through the day.
Toxicity: I thought it wasn’t toxic when we tried it, but then found out that the “natural salt” used is Ammonium Alum, other names for which are ALUMINUM AMMONIUM DISULFATE; ALUMINUM AMMONIUM DISULFATE DODECAHYDRATE; and ALUMINUM AMMONIUM SULFATE; this shows as an extremely low hazard level on cosmeticsdatabase.com BUT with a 94% data gap: I think this means they don’t have evidence yet for this ingredient. But to me, aluminum of any form shouldn’t be on or in my body. So we don’t use this anymore.
Herbal Solid Stick Deodorants I’m grouping these together, as I can’t say that I found them to be much different than each other. Look for one without Propylene Glycol (antifreeze) and parabens, the other ingredients are usually herbs or essential oils that are mildly antibacterial or fragrant. The best of these that I’ve found is by Alba Botanica in lavender, it also comes in aloe unscented.
Works: 3-5 The Alba one shown here works about as a 5 for me, however, I’ve heard that others are very happy with this type of deodorant.
Feels: Somewhat sticky to me for the first hour or so, then no feeling, unless I sweat a good deal, then it feels slippery.
Toxicity: As long as these are made without Propylene Glycol, aluminum, and parabens, they are a very low toxicity concern.
Herbal Roll-On Deodorants I’ve tried several of these, as shown here. Avalon used to make one in lavender, which they have discontinued in favor of spray on deodorants (shown), and I thought that worked best of the roll-ons I’ve tried. I have not tried the spray, but it seems promising.
Works: 5-7 The lavender roll on worked about as a 7.
Feels: Wet/slimy at first, dries to no feeling. Not as sticky as the solids if I sweat later in the day.
Toxicity: Read the ingredients, but these are usually a very low toxicity concern, if made with essential oils, glycerin, and no parabens.
Baking Soda Some people have found this old fashioned remedy to work well for them. It is drying, anti-bacterial, and odor absorbing. Powder onto freshly showered/dried skin. If this seems to work well for you, but you would like an easier way to apply it, check out the recipe adding coconut oil on PassionateHomemaking.
Works: 7, however, a downside can be white rubbing onto dark clothing.
Feels: I have found, with my ultra sensitive skin, that soda causes chafing, initiating a rash. However, others do well with this.
Toxicity: Very low toxicity.
Essential Oil of Lavender Yes, just a few drops of the straight oil, rubbed with fingertips into the armpit. I came upon this solution when I needed something to use while I healed a chafing rash. It is mildly anti-bacterial, and I had noticed that many of the deodorants which worked better for me had this in them. Also, lavender is very soothing and healing to skin, so it helped with the rash healing. Of course, the fragrance is quite potent in the pure oil, so not everyone would desire to use this, and I don’t on a daily basis. Whether the oil is covering/blending with oil based odor, or just preventing it, I can not tell.
Feels: Warm when applied, dries to no feeling.
Toxicity: I am not aware of any health condition which is contraindicated in lavender oil use. In general, essential oils are quite strong, and should be used with caution. Toxicity concerns would be quite low for this product if you choose an organic pure essential oil which is not extracted or extended with chemicals.
Dentarome Plus, from Young Living This is what I use on a daily basis, and feel that it works better than any natural or conventional deodorant I’ve tried. It is actually toothpaste, but the blend of essential oils, glycerin, and baking soda is a strong natural anti-bacterial and odor fighter. Young Living evidently sells deodorant, however the reports I’ve heard is that they don’t work so well (likely along the lines of the other reviews I have here). To apply: squeeze a small pea sized amount onto finger, distribute between fingertips of both hands, apply thin layer to freshly washed/dried armpit area.
Feels: minty, even hot when applied, dries to no feeling, and no residue rubbing onto clothing. At times when I have developed a chafing rash, I must discontinue using this as the soda gives enough friction to inhibit my rash from healing. One tube has lasted me almost 2 years, but next time I order, I plan to get the original Dentarome as well as this Plus version. The original doesn’t have the thymol and eugenol oils, which I think is what make it hot when applied; if it doesn’t work as well, I’ll just use it as toothpaste!
Toxicity: Young Living is a reputable company, so there is very low chemical/contamination concern for this product, however some of the essential oils are contraindicated during pregnancy. I have used this successfully during my last and current pregnancies, as I don’t feel that I am taking this in therapeutic amounts. However, you must make this decision for yourself under the advice of your doctor.
Plastics are really convenient, especially in the kitchen. However, there has recently been a lot of question about how safe it is for them to be in contact with so much of our food. The nation of Canada recently banned the use of PVC in baby bottles/cups, making it the first nation to officially acknowledge the growing body of evidence that shows plastics are making their way into our bodies.
Human hormones are nearly all manufactured (in our bodies) using fats, so it should come as no surprise that the addition of synthetic oils, such as plastic residues, can interfere with normal hormone processes. We would be wise to avoid these toxins much as possible.
Plastics of all types seem to leach into foods more when they are heated, subjected to harsh cleaning agents, and left in contact with wet or oily foods for extended periods. Some safer ways to use plastics:
- Never microwave. Ever.
- Don’t place in the dishwasher, rather hand wash with warm water and mild dish soap.
- Limit exposure to wet and greasy foods. Remember, plastic is made from oil (petroleum), so food grease becomes like a solvent for it, with the residue entering the food. Refrigerate/freeze wet or greasy foods in glass containers, rather than plastic bags.
- When using plastic wrap over a dish, don’t allow the wrap to touch the food inside.
- If you can “smell” plastic, you are actually smelling it off-gas. Avoid using actively off-gassing plastic with food, even dry foods.
- Don’t store drinking water in a plastic bottle. Choose stainless steel or glass for your sports bottle.
Best Choices for Food Storage
The safest material for food storage is glass. Virtually non-leaching, it has stood the test of time. Fortunately, it is readily available, and inexpensive. Canning jars are an easy, flexible solution for pantry, fridge, or freezer. There are also several lines of glass products made specifically for food storage, some with snapping plastic lids (choose from the “safer” list on the lids, and avoid letting the food touch the lid).
Purchasing food canned in glass jars, rather than tin cans, is the best choice when available. Although tin is not considered toxic to humans (it’s a trace mineral we actually need in small amounts), most people in developed countries have elevated levels of this mineral, likely from tin cans. Of even greater concerns is the plastics used to line/seal tin cans; whether they are on the “safer” or “to avoid” lists below, it is likely that there was heat involved in the processing and the food has absorbed some amount of plastic.
Safer Plastic Choices:
Select safe plastics that use polyethylene (#1, #2, and #4) and polypropylene (#5), which require the use of less toxic additives. They also are non-chlorinated. Where do you find these numbers? Turn the item over and look for the symbol.
Plastics to Avoid:
Avoid choosing products that use polyvinyl chloride (#3), polystyrene (#6), and polycarbonate (#7) which often are found in baby bottles or sippy cups.
What to do with these unsafe plastics? If the containers are useful for storage elsewhere (garden shed, etc.) consider reuse, otherwise recycle before they can be accidentally returned to use in the kitchen (baby cups).