Organic Diet

12 Steps to Go Organic in Your Diet

These 12 steps are listed in order of importance for greatest impact on your health; foods which generally carry the most chemical toxins per serving or are often denatured of their nutritive value in conventional products are at the top of the list. All 12 steps are important, but this gives a logical starting point.

  1. Oils and Fats
  2. Dairy
  3. Eggs
  4. Meats and Fish
  5. Water and Beverages
  6. Flours and Grains
  7. Fruit
  8. Vegetables
  9. Sweeteners
  10. Nuts and Legumes
  11. Salt and Spices
  12. Vinegars and Condiment

Fruit and Veggie Guide

Download a free guide to the “Dirty Dozen” and “Clean Fifteen” on Enviromental Working Group’s site, or download a free app to your smart phone which will allow you to look up produce item by item while at the market.

What To Feed The Baby

Here is my philosophy of introducing food to babies, and what to feed through the toddler years, with menu ideas.

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