Awesome Almond Flour Muffin

I’m going out on a limb here and naming this the “Awesome Almond Flour Muffin” because it’s so yummy and versatile. This has become my go-to breakfast and mid morning snack for the kids and myself on Friday mornings as we rush off to Friday School (homeschool co-op).

Below is the recipe for Carrot Spice Muffins, but you can use the basic recipe for zucchini muffins, blueberry muffins, apple spice muffins, or banana muffins. And it’s a kissin’ cousin to my Chocolate Cupcakes. See below for variations.

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Carrot Spice Muffins

Heat oven to 350, and prepare 2 muffin tins (24 count) with greased paper liners (yes, greased).
Place in food processor with S blade:

5 large carrots, chunked

Process until mostly fine, then add:

3.5 cups almond flour (I use Bob’s Red Mill; almond meal from Trader Joe’s works too, but is just a little more crumbly)
2 tsp. soda
1/2 tsp. fine sea salt (Real Salt)
1TBS. cinnamon
1 tsp. ginger
1 tsp. nutmeg
1/4 tsp. cloves

Pulse to incorporate dry ingredients into carrots. Add:

1 tsp. vanilla
1 TBS. apple cider vinegar
4 large eggs
1 cup honey (can go down to 3/4 cup if you prefer)

Blend all ingredients until smooth. Don’t over-blend.

Ladle into greased muffin papers. Bake for about 25 minutes in 350 degree oven, or until beginning to brown, but firm in middle. Remove to wire racks. Allow to cool (ha, ha) before serving with butter. Yum!

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Variations:

Zucchini Spice Muffins
Replace carrots with 2 medium zucchini, processed with S blade until fine at outset of recipe. Omit ginger. Add 2 TBS coconut flour with dry ingredients to help absorb additional moisture from zucchini.

Apple Spice MuffinsOmit carrots and ginger. Add 2 TBS coconut flour with dry ingredients to help absorb additional moisture from apples. Add 2 cups chopped apple at the end, after blending all ingredients smooth. I like to fold it in with a spoon after removing bowl from food processor. Add an additional 3/4 cup raisins if desired.

Blueberry Muffins
Omit carrots, cinnamon, nutmeg, ginger, cloves, and vanilla. Add 2 TBS coconut flour with dry ingredients to help absorb additional moisture from blueberries. Add 2 tsp almond flavoring. Add 2 cups blueberries (frozen is fine) at the end, after blending all ingredients smooth. I like to fold them in with a spoon after removing bowl from food processor.

Banana Muffins here.

Chocolate Cupcakes here.

Spiced Pear Tart

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My son requested “apple pie” for his birthday cake this week. I felt that I could fake a single crust pie better than a two crust pie while using almond flour rather than real flour.

So it was going to be an apple tart, until the kids ate up all the apples the day before the birthday. So then it became a pear tart. We did have one half of an apple remaining, which took center stage, literally, in the center of the tart.

At this morphed stage of the birthday pie, I was thinking fondly of a spiced pear tart recipe from Healthy Bread in Five Minutes a Day, which is where my inspiration came from to make it upside down in a cast iron skillet.

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Preheat oven to 350.

In a large, clean (no savory flavors left over…if unsure, scramble eggs in butter and remove…there shouldn’t be flavors left after that) cast iron skillet, melt and stir:
1/4 cup butter
1/4 cup honey
1/2 tsp. nutmeg
1/4 tsp. cloves
1/8 tsp. cardamom
1 tsp. orange zest (I didn’t have this, but I’m adding it here because I think it’d be great) 🙂

Stir this syrup while it bubbles, about 5 minutes. I had my 8 year old daughter stir this while I cored, pealed and sliced:
2 pears (about 12 slices for large pears)

Lay the pear slices in the syrup, in a circular fashion, starting in the center.

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Let the pears cook in the spiced syrup for about 7 minutes, until soft, while you make the crust in the food processor:

2 cups almond flour
3 dashes cinnamon
2 Tb soft butter
1/2 tsp salt
1/2 tsp soda
Blend, then add:
1 tsp vanilla
1 egg
1/3 cup honey
Blend just until smooth. Turn out onto greased parchment paper. Cover with seran and roll to a round the size of your iron skillet (just guesstimate the size), about 1/2 inch thick. Remove seran, turn off stovetop, and invert onto top of pears/syrup. Press down slightly until dough is touching pears all around.

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It was at this point I wished I had greased the parchment before rolling out the dough. If you do, it may come off neatly at this point. Of course, it may also slip off while inverting it. Anyway, I baked it in the oven with the paper on top. After 15 minutes I pulled it from the oven and removed the paper. Only a little stuck, so not much harm done.

Allow it to cool on your stovetop or a cooling rack before inverting it onto a display plate.

This is quite sweet; we enjoyed it with dollops of smooth and tangy Creme Fraiche.

SCD Banana Muffins [almond flour]

Heat oven to 350, and prepare 2 muffin tins (24 count) with greased paper liners (yes, greased).
Place in food processor:

2-3 very ripe bananas
4 cups almond flour (almond meal from Trader Joe’s works too, but is just a little more crumbly)
2 tsp. soda
3/4 tsp. fine sea salt
1/2 tsp. nutmeg
1/4 tsp. cloves

Process until bananas are incorporated, then add:

1 tsp. apple cider vinegar
4 large eggs
1/2 cup honey (can go up to 3/4 cup if you want sweeter)

Blend all ingredients until smooth. Don’t over-blend.

Ladle into greased muffin papers. Bake for about 20 minutes in 350 degree oven, or until beginning to brown, but firm in middle. Remove to wire racks. Allow to cool (ha, ha) before serving with butter. Yum!

Variations: zucchini is a great substitute for bananas in summertime when they are so plentiful. Add some cinnamon for flavor and 1 TB. coconut flour for texture/firmness. You may need to bake these in a slightly cooler oven for a little longer as the zucchini add more moisture to the batter.