Get Your Kids To Drink More Water

Trying to get your kids to drink more water? Me too. I can tell they haven’t been drinking enough when they are spending more “personal time” in the bathroom trying to do their business. Also without enough water, they seem to be crankier, tireder, and their skin is more dull. (Or maybe that was me…)

Anyway, here’s what I do to coax a little more liquid consumption:

Make herbal tea with raw honey.
Tea party? Sign them up! Even the boys like a treat in a cup. We do caffeine-free varieties like Chamomile or Peppermint. Here is one of my favorite blends:


Take water on the go in a toxin-free container.
Like the 50/50 stainless steal cups. We love these, and they keep the beverage cold (or hot) ALL DAY LONG.

Use ingestable essential oils to flavor water.
My favorites: spearmint, lemon, grapefruit, Citrus Fresh. Order individually or with membership here. I recommend membership for the savings and perks, and I offer a private wellness mentoring group for those who order with me.

Make a slushy drink.
The crushed ice is water, afterall! Our favorite recipe:
2 cups crushed ice, from our freezer crushed-ice feature
2 cups filtered water
Juice of 5 fresh limes
1/4-1/2 cup honey
3-4 drops Lime Vitality essential oil
handful spearmint leaves (optional)
Blend well in blender, serve immediately.

At home, designate toxin-free water cups for each child.
Label with a marker and keep near the water supply. Some of our favorite cups: handled jars and stainless steel.

Pot Pies and Motherhood

This is a homemade chicken pot pie, which is in a different category entirely than the frozen pot pies I craved as a child!

When I was a child, I loved pot pies. You know, the generic kind you buy from the freezer bin at the supermarket, pop in the oven for half an hour, and then eat slowly, savoring each flakey crumb of pie crust.

We rarely ever got to eat them, and as a kid I thought they were too expensive; I know I was told that as a general reason why Mom didn’t buy prepared/frozen foods. I’m sure I was also told that processed food isn’t good for our bodies, but I don’t remember ever thinking much about it. I just thought they were too expensive, and if we got them by request on our birthdays, wow, that was a splurge!

Now that I am a mother, I realize my mom was thinking of her kids health as the primary reason she didn’t buy us pot pies more than once in a very blue moon. Compared to the fresh fruits and veggies, fresh fish, whole grains, natural cheeses, whole chickens, and other “real” foods that filled my mom’s shopping cart, frozen pot pies are cheap(!) and easy(!!). If they were a healthful food, every mother would serve them twice a week.

My mother has four grown daughters with children; 14 beautiful grandchildren.  I wonder if she thinks with satisfaction about all the work of all those years in raising her children, and the wonderful reward of grandchildren for her toil. Although the feeding of a child is not nearly the whole of parenting, nor the gravest of moral responsibilities in their upbringing, it sure does take a lot of time and effort. In addition to the million things my mother taught me, gave me, and sacrificed for me, I’m grateful for the good foods she made me (and made me eat!); she gave me the nutritional foundation to grow a strong body and be ready for motherhood myself.

Thanks, Mom! I love you!