Healthy Habit Challenge, February 2010

One of my goals in 2010  is to make healthy living a habit, one step at a time. Join me as I post Healthy Habit Challenges each month this year in the following categories: Household Chemical Avoidance, Diet, Body Care, and Environment.

Included in italics are ways to take it to the next level, if you’ve already made a clean green start.

  • Household Chemical Avoidance: Remove the most dangerous plasticware from your kitchen; water bottles should be either glass or stainless inside. Learn which plastics are less of a concern, and how to treat them properly in my article Plastics: the Numbers Game.
    Next level: begin to collect better containers for food storage, such as glass. Canning jars are easily obtained, and fit well on pantry shelves and in the fridge.
  • Diet: Boost your immune system, heal your gut, and build your blood and bones with homemade bone broth. Read about my easy crock pot method for poultry and beef stocks in Bone Broth: Body Builder and related articles. Then treat your family with steaming bowls of French Onion Soup.
    Next level: research a local source for grass-fed beef; you will probably need to get in touch directly with the farmer, and coordinate the splitting of a half or quarter beef with several friends. The webite localharvest.org is a great place to search for a local farm, or contact your local chapter of the Weston A Price Foundation.
  • Body Care: Replace your deodorant with a non-toxic version. Read all my product reviews, and why this is one of the most important products for you to replace in Deodorant: Love-Hate Relationship.
    Next level: replace shower soap with a natural bar, check to see if your razor has a “lotion strip” with questionable ingredients, and suggest a better deodorant for your spouse. You can check ingredient lists against chemicals to avoid listed in my Consumer Wallet Guides (print, clip, and keep in your wallet for easy reference).
  • Environment: Rethink “Reduce, Reuse, Recycle” in the article Thinking Like Grandma. Then make kitchen recycling a habit by Creating a Recycle Center like I did this month.
    Next level: in addition to recycling rather than throwing away, think of ways to Reduce and Reuse in your home. Leave a comment on the Thinking Like Grandma article with your ideas!

What I’m Working on Consistency In:

  • all of last month’s habits! (still need to locate a houseplant; I guess it’s best I didn’t get one before leaving town for 2.5 weeks!)
  • need to look through all my plastics again, and then organize my over-abundance of glass jars
  • replenishing my freezer-supply of bone broth
  • using my new recycle bin

Healthy Habit Challenge, January 2010

A fresh start is always so motivating. That must be why so many people make New Years Resolutions. One of my resolutions is to make healthy living a habit, one step at a time. Join me as I post Healthy Habit Challenges each month this year in the following categories: Household Chemical Avoidance, Diet, Body Care, and Environment.

Included in italics are ways to take it to the next level, if you’ve already made a clean green start.

Healthy Habit Challenge, January 2010

  • Household Chemical Avoidance: Switch out a bathroom cleanser for a non-toxic alternative. Read my post Bathroom Product Change-Out.
    Next level: update your whole bathroom cleaning regime. Read my post How to get a Really Clean Bathroom and my series on Washing the Bathroom.
  • Diet: Get off to a good start each morning by making breakfast nutritionally sound. Read my post Breakfast: Off to a Great Start.
    Next level: focus on the quality of the foods you buy and prepare. Is your oatmeal organic,  your eggs free range (organic if available), your protein powder low temp whey or hemp, your bread sprouted, your honey raw? Do you soak your oatmeal, can you make your own kefir from raw milk, do you put butter on your oat meal?
  • Body Care: Choose hand and body lotion wisely. Read my post Body Lotion: Quench without Consequenses.
    Next level: go through your entire lotion cabinet and pull the ones with risky ingredients. Include all sunscreens and face lotions in your detective work. (Face skin care will be discussed in a future article.)
  • Environment: Improve your personal environment by letting some fresh air into your home. Read my post Indoor Air Quality: Home Smog.
    Next level: in addition to the open-window habit, tackle the other suggestions in the article: clean up your chemicals, install a CO2 detector, clean up problematic mold spots, leave your shoes at the door and wet-mop the floors weekly, and grow house plants.

What I’m Working on Consistency In:

  • presoaking, and putting butter on, my children’s oatmeal, and having sausage for them
  • making my own kefir from raw milk (only pasteurized milk kefir is commercially available . . . this is what we’ve been using until now. Great start, but I know I can do better.)
  • opening all three bedroom windows briefly each morning
  • adding some live plants to my home (I gave up 7 years ago after killing two for lack of sun . . . now I’m ready to attempt it again, and this time I’m armed with a kitchen windowsill. To all my local friends: does anyone have a prolific indoor plant they are wanting to divide and give to me?) 🙂