Gluten-Free Ad Nauseum

I know. I’ve written a lot of gluten-free posts lately.

This isn’t intended to be a gluten-free blog; mainly my focus (normally) is how to make changes to a clean-green lifestyle. Avoiding chemicals in the home. Using personal care products that aren’t toxic. Learning some forgotten methods of cooking. Starting healthy habits.

However, since it’s the holidays, I’m doing a lot more (gluten-free) baking than usual, so that is coming out in my blog.

My apologies to those of you who don’t cook gluten-free. You’re welcome to those that do.

And post variety will resume after the holidays.

Feathering My Nest the Clean Green Way

The concept of re-using things is certainly a “green” idea. But it’s not always a “clean” idea, as in non-toxic. Some old pieces of furniture carry an ugly past —mildew, lead paint— that can pollute your home if you bring them in unawares.

Recently I’ve been enjoying a number of DIY decorator blogs (like and, and with 6 weeks until my baby’s due date (and nesting instinct in full gear!) the inspiration has been enough for me to take action, scour for cool vintage items, break out the sand paper, and start feathering my nest. So how to balance a love for vintage items with a determination not to bring toxic stuff into my home? Here’s my go-to list:

  • Check items for signs of mildew (black spotting on wood) and odors. No smoke, mold, or animal smells welcome!
  • Check for peeling paint/other finishes, and be aware of work involved to restore pieces. There’s a real design trend for “chippy white paint” and “weathered finishes” but these are just asking for home contamination as they continue to wear.
  • When attempting a restoration project, be aware of the risks involved with both dust and chemical inhalation. Choose low or zero VOC products (paint), apply in a ventilated area, and wear protective gear.
  • Vacuum and wash/scrub all items with a rag and water, vinegar if needed, before bring into your home.
  • Clean up your mess as you go, so paint chips from old furniture, etc. don’t spread around your work area/home.

Want to see some of the things I’ve been working on?


Old drawer used as a kitchen table tray

These drawers (3 of them) came inside this cute old cabinet which I snagged free off of craigslist. (Yes, free!)

Old cabinet

OK, so it isn’t so cute in this picture, but wait until you see my after photo (coming later…). The lady I got it from had scraped half of the paint off, and was done with the project, so I took over. I love the scraped look of the drawers, so with a thorough inspection and washing I brought them inside.

The first drawer is used as a tray on my kitchen table with a basket of napkins and glass bowl of flowers in it. It keeps things a little neater and gives the whole group presence.

Here is another drawer, which I’ve used to hold books in the living room. Love how it again gives presence to the grouping, as well as allowing them to be displayed upright on a trunk.

Drawer used to tidy coffe table books

(By the way, how do you like the architectural paper book covers? I’ve seen this treatment in Pottery Barn to simplify the random colors of a stack of books. My husband thought I was crazy to “cover up all the color.” Hmm, I’ll have to live with it awhile and see if I miss the color. )

Old Mirror

Here is another project that I got for free off craigslist (gotta love free stuff). I actually drove over to get this old mirror, and left because it was too decrepit, then thought, hey, free is free, turned around and went back for it. The lady said it had been hanging on the side of the barn. Oh my. Do you see where the mirror backing is peeling from the frame mirror pieces?

Peeling old mirror

It sat in my garage for 2 months before I figured out a brilliant solution: scrape away what’s coming off, and paint those areas of the mirror black. So, with dust mask and rubber gloves, and a vacuum to clean my mess and not allow it to spread, I scraped the backing off those side pieces. Then I carefully masked up the other areas, and sprayed it with black satin spray paint. It was not a low VOC spray paint (I don’t know of one, do you?), but I did this job outside, in a full breeze, while wearing gloves, a mask, and holding my breath for spurts, then walking away to catch my breath again. (A pain, but I think this is about the only way to do spray painting with a chemical awareness.)

Here is the finished product in my living room.

Old mirror new

Amazing, eh? I think so! This was a completely blank corner, so it’s really added a lot to the space.

Oh, and here are the books before being covered with paper. Thoughts on the difference?

Do you have some fun before and afters from feathering your nest?

I’m linking to a blog party on uses for old drawers at FunkyJunkInteriors and a linky party for inspiration at TheInspiredRoom.

Kid Water Bottles

Wanting to switch from plastic cups in the car to a stainless option for your kids? I was too, until sticker shock hit: retail on Kleen Kanteen’s 12 oz. canteen for kids is $14. 95. That would be for each kid. And you just know one of your kids is going to leave his at the park.

So I went shopping, online that is. I ended up purchasing the Green Sprouts Stainless Steel Water Bottle (12 oz.) from Lucky Vitamin for $8.20 (actually, it was 2 years ago and I think I paid less). The cap is a (safer) plastic, but the water sits in the stainless steel, so it’s hopefully not leaching anything we don’t want in there. (And I don’t recommend putting anything in it except water.)

The advantage of the Kleen Kanteen is that you can buy their sippy lid to use with the bottle when the child is small. However, we’ve found no problem with having our little guy drink from the Green Sprouts sports top when he was 1 year old. Both brands have the same non-toxic credentials:

  • PVC (polyvinyl chloride) free
  • BPA (bisphenol-A) free
  • Lead free
  • Phthalate free

I’ve been quite happy with the Green Sprouts bottle. They aren’t indestructible (my 2 year old flipped his top back and forth enough to recently break it from the strap) but still going strong after 2 years is good in my book!

Dish Detergent: Eat It and Breathe It

OK, so I don’t really think you should eat or breathe your dish detergent, but you could be doing so already.

Dishwasher Detergent

It is common for some residue to be left on dishes coming from the dishwasher, and while the dishwasher is running, a great deal of steam is being put out into your home environment. If there are toxic ingredients in your detergent, guess what you’re ingesting and inhaling?

I switched from “standard” Costco brand dishwasher detergent to a natural one a few years ago when I read that cancer patients should have their dishes run through the cycle without detergent to avoid the tax on the immune system. Well, I didn’t think taxing the immune system was a good idea for the rest of us either. So I tried a dish powder from BioKleen. It worked OK. I switched to the Trader Joe’s brand for a better price, and I think that it may be the exact same product (TJ’s uses other manufacturers in some of their private label goods).

After months of using these cleaners, I noted a few things:

  • Pro: there was no bleach odor coming from the dishwasher while it ran.
  • Con: the glasses began to have a white residue build up on the outsides (bottoms), and sometimes had small granules of white powder on the inside.

I could scrub that white film off by hand (totally planning to do this when the kids leave for college . . .) but the granules inside? We might be eating that if I don’t wipe each time. So recently I switched to liquid dishwasher soap.

A friend who had just switched to the BioKleen liquid dishwasher soap warned me that it wasn’t getting her dishes clean, so I bought the Seventh Generation product which smells like grapefruit.

I think it is working well, although I noticed that I have to rinse and brush my silverware clean of stuck-on food, as there are no granules to act as an abrasive for scrubbing them off.

It also looks to me like this detergent may be slowly removing some of the white film from my glasses, but I may just be imagining it.

When you look for a detergent, make sure it is free of chlorine bleach, phosphates, and EDTA. All are toxic, both to your home environment/family and to everything living downstream from you.

Dish Liquid (for washing by hand)

Here’s some good news: of all the soaps and cleansers in our homes, the liquid dish detergent we use for washing up by hand is likely the least toxic if it does not have Triclosan in it (the FDA just recently stated that, based upon animal studies, there is valid concern that Triclosan can have an impact on the endocrine (hormonal) system). Otherwise, this can happily wait for replacement until you’ve run out of your current soap.

I have been quite happy with the BioKleen Dish Liquid. Lovely fragrance, cuts grease but doesn’t strip my hands, and foams up well. Get it at 15% off from; I get mine through my local food co-op/drop for greater savings.

Tip: In addition to washing up dishes and other kitchen surfaces, dish soap works well to get oil stains out of clothing (think butter and peanut butter stains on kid clothes). Dawn detergent is the BEST for this, as it is an awesome grease cutter, but it’s not a natural product, so if you use it avoid touching it to your skin. Use your dish liquid full strength on the stain, let set for half an hour, rinse in the sink, then launder. Dish liquid is far too foamy for washing machines, so never add it to your load or you may have a huge mess on your hands!

Toothpaste: the Quest for Fresh, Clean, and Non-Toxic

My 5 year old brushing his pearly whites.

Toothpaste always seems to be a top concern for people desiring non-toxic personal care products. It is the one product which we actually put into our mouths, and although we spit, we intuitively know some is getting into us. (Of course, the things we rub on our skin are in us too, but this doesn’t ameliorate the need to find a really great, non-toxic tooth cleaner.)

Before I dive into reviews on toothpaste ingredients and specific brands, let me mention that the dental products used, and even our “dental health habits”, have far less to do with dental health than does our state of nutritional health. A person deficient in the components needed to make and keep strong teeth (particularly minerals and the essential fats needed to absorb them) will have poor dental health, regardless of how often they brush and floss. Read Dental Health and Nutrition where I review Ramiel Nagel’s amazing work on nutrition and dental health. I thought I was educated on this topic, but this book was a real eye opener for me.


My 5 criteria for a great toothpaste are:

  1. Non-toxic to overall health
    Ever wonder why toothpaste packaging warns not to swallow toothpaste? (Ha! tell that to your 2 year old!) Conventional toothpastes are filled with toxic ingredients, including Sodium Laurel Sulfate, paraben preservatives, sugars (why would we want to put our teeth to bed with sugar?!?), and synthetic flavors and colors. However, I consider fluoride (Sodium Fluoride, Sodium Monofluorophosphate) to be the most toxic ingredient in toothpaste; if this is a shock to you, read Xylitol: Alternative to Fluoride.
  2. Works (get’s our teeth clean/is good for our teeth)
    So you’re wondering: if there isn’t fluoride in your toothpaste, how is it going to fight cavities? Xylitol, a natural sugar derived from birch trees, has shown to be even more effective and preventing and reversing cavities than fluoride, without toxic effects. Read more in Xylitol: Alternative to Fluoride.
  3. Leaves mouth “feeling” clean and breath fresh
    This is really an aesthetic, but still very important to our family! Fresh breath is a delight; and we want our toothpaste to be “all in one” with this included.
  4. Tastes good while brushing
    We’ve tried some nasty tasting pastes, and regardless of how great they may perform, we won’t be repeat customers. And our kids are keeping their lips sealed on this one.
  5. Not exorbitantly priced
    Is it too much to ask that the perfect toothpaste be under $7 a tube? Seriously, I have 3 children!

It has been a long road to find a toothpaste I feel confident in for its benefits while making our mouths smile for its flavor. My favorite, Spry by Xlear, is reviewed at the bottom page; others are options you might be considering.

Tom’s of Maine: this extensive line of toothpastes is widely available, and although most of the toothpastes have fluoride in them, here is one that doesn’t: Tom’s of Maine, Natural Antiplaque Toothpaste with Propolis and Myrrh, Spearmint, 6 oz (170 g). Unfortunately this does have Sodium Laurel Sulfate in it, which since it is derived from coconut may not be toxic but it is still harsh to skin/tissue/gums.  I used several of their toothpaste flavors before I began to avoid fluoride, and they all tasted fine, fresh but not very sweet, and somewhat chalky in consistency compared to “regular” toothpaste. Price: $6.73 retail, $4.85

Jason has two reasonably good choices of toothpaste, Powersmile, All-Natural Whitening Toothpaste, Peppermint and Sea Fresh Spearmint Toothpaste; non-toxic ingredients, pretty decent flavor, but I consider it a drawback that there is not Xylitol in the formulas. Still has that slightly chalky texture from the calcium/baking soda polishers. Price: $6.99 retail, $4.71

Young Living, a company that manufactures and distributes their own high quality essential oils, has 3 toothpastes available for adults, and a kids line as well.  The Dentarome Plus Toothpaste I have on hand for deodorant (see my post Deodorant: Love-Hate Relationship). As a toothpaste, it tastes like you’d expect from the list of ingredients: slightly sweetened baking soda with some essential oils added. It does not lather. Price: $8.88, must purchase through a distributor.

Tooth Soap is the brand name for a line of dental care products based on a literal soap for teeth. The idea is that natural soap, like a natural olive oil bar soap, will thoroughly clean teeth. The company claims that glycerine, which is added to most toothpastes out there, is a negative for teeth, as it leaves a sticky residue. I researched glycerine, and it is a byproduct of the soap making process, and is present in natural soap. Although the amount of glycerine is likely less in tooth soap than in toothpaste where it may be one of the first few ingredients, I view the whole claim as a scare tactic, since their product must have small amounts in it as well. I have not used tooth soap, but a close friend has, and notes that it just tastes like soap (no fresh breath after brushing), and that the shavings can get stuck in ones molars. I have decided against trying this method, but this is for convenience/aesthetic/price reasons rather than toxicity. Natural soap is pretty non-toxic. Price: $25.95 per jar of shavings, which should last a person 2-3 months.

Tooth Powders are not actually toothpastes, although some are marketed for daily use, such as Christopher’s Original Formula, Herbal Tooth and Gum Powder, 2 oz. If you go with a Tooth Soap option, you will want to use tooth powder as an abrasive for whitening every few days.

Trader Joes has a wonderful Fennel Toothpaste, with Xylitol. It tastes like mild black licorice. It seems that the world is made of people who either hate black licorice, or love it. My family loves it, but we still prefer a mintier toothpaste experience, so this is not our favorite toothpaste. (My 2 year old actually does prefer this one as mint is a little too spicy for him still.) And what a great price: $1.99.

Tropical Traditions, a family owned company which has developed a fair trade business in Organic Coconut Oil for the native people of the Philippines, makes a toothpaste called Organic Teeth Cleaner with Organic Virgin Coconut Oil as its base. The other main ingredients are baking soda and essential oils. I have used this in the past, and it does seem to work to clean the teeth, however, it feels quite different from “regular” toothpaste with no lather and doesn’t leave a minty-fresh feeling after brushing (taste is very similar to the Young Living pastes, with baking soda being dominant). I believe it is a good option; we discontinued using it after bloodwork revealed a coconut allergy for me. Price: $6.50 plus shipping.

Xlear has a great toothpaste, my family’s favorite in fact, Spry, Toothpaste with Xylitol and Aloe, Cool Mint, 4 oz. It has a very high level of enamel-building Xylitol, and it tastes great, with a lovely, normal lather. There is not a chalky texture, and after brushing there is no feeling of dry-mouth that is common with “regular” toothpaste and most baking soda toothpastes. Price: $4.95 retail, $4.30

(Read Awesome Prices + $5 Awesome Prices + $5 Off if you haven’t already discovered this great place for good prices on natural products.)

Clean Floors: Bliss to My Feet

I love it when my carpets are freshly vacuumed, and my hard floors are freshly mopped (as they are right now!). Bliss to my feet!

Clean floors are an important part of home health, especially if there are babies in the home who spend a good portion of their time on the floor. Those sweet little hands that crawl on the floor. . . they go right into the mouth, don’t they?

Shoe Removal

In addition to keeping floors much cleaner through the week, shoe removal contributes to a healthy home. Most parents are aware of the hazard of lead from paint, and its toxic effect to children. Since I’ve only lived in homes built after 1978 since becoming a parent, I did not pay much attention to these warnings. Then I learned that children can still be exposed to lead through roadside dirt that has been tracked into the home (roadside dirt generally has a high concentration of lead from exhaust residue which came before lead was banned from gasoline).

Of course, I don’t do a lot of walking along major roadsides. But it did get me thinking about what else might be coming in on my shoes. From the grocery store, and occasional public restroom, to the library and local farm for eggs and milk, my shoes go many places and must have an entire mini ecosystem of bacteria and filth living on them.

And so I began removing my shoes when I enter my home, and requiring my children to do the same. It did help that we moved to a home with new carpet around that time, and the No-Shoes-on-Carpet rule became so ingrained into my children that they are now self-appointed Shoe Police, ordering all to drop their dirty duds.

Large metal bins, placed both near the front and back doors, help contain the pile of little shoes and boots that now reside near the doors.

Cleaning Floors

  • Carpets: vacuum with a strong vacuum. For spots, first blot or scrub with plain water and a terry cloth rag (old wash cloth). If it doesn’t release, use a soap-based non-aerosol carpet/upholstery shampoo. I have had good results on both carpet and upholstery with Howard Naturals Upholstery Cleaner. Equal parts vinegar and water can neutralize urine odors.
  • Hard Floors: Sweep all loose debris from floors, then mop and wipe dry.

    • For vinyl, tile, and varnished wood floors, use 2 gallons warm water and 1 cup of vinegar.
    • For Linoleum floors, use 1/4 cup vegetable oil based liquid soap in 2 gallons warm water.

    I put the solution in a bucket, and wash the floor with a rag while on my hands and knees. I use an old bath towel to dry behind as I go. More difficult than a mop? Absolutely, but a mop is really just a filthy sponge that gets used and reused on floors without cleanings in between. If you have a mop where the cleaning rag can be removed and laundered between use, awesome! Since mine was the old sponge type, I chucked it in favor of a truly clean floor. I always have a laundry load of rags to launder together in hot water and oxygen bleach at the end of cleaning day.

Cloth Wipes for Diapering

Of all the baby care products which I believe commonly give the most toxic exposure to babies, disposable wipes top the list (it’s a close contest with lotion/chemical sunscreen).

I had carefully chosen every natural shampoo, soap, and lotion for my first two babies. So imagine my horror when my third baby was 6 months old and I finally turned over the Huggies wipes to read the ingredients. I discovered a list of chemicals I wasn’t comfortable with, including methylparaben, which I knew to be highly associated with breast cancer. And, whereas I only bathed my babies once or twice a week (thereby minimal exposure to baby shampoo), I wiped this concoction on their genitals several times a day! (Note: don’t be fooled by the “Natural Care” line from Huggies . . . the addition of Aloe and Vitamin E hardly makes up for the all the chemicals still in them.)

I looked into “natural” wipes, and these are an OK option if you can afford the price. I still buy Earth’s Best wipes or Seventh Generation wipes from for keeping in the diaper bag.  But I felt that these would be too costly for daily use, and on the raving recommendation from a friend, I plunged into cloth wipes.

Actually, I plunged into cloth diapering, but that is the subject for another post. Even with a paper diaper, cloth wipes are a huge step away from chemicals for your baby. And it’s really simple.

  1. You’ll need to obtain the wipes themselves. I purchased organic cotton flannel wipes, which are just a piece of flannel with the edges serged. A friend made nearly the same thing by zig-zagging inside a pinking-sheared edge, cut from an old receiving blanket. That is far more economical than the $1 each which I paid. I have 12 of these, and they work better than any disposable wipe I’ve tried, including Huggies with their thick texture. I also have some polyester terry “baby washcloths” in my stash . . . I don’t think they work quite as well, but I already had them, so they are a fall back. My latest addition has been Kissaluvs Terry Wipes, which are amazing for messy diapers. The thick cotton terry loop really does clean up really, really well. I have 6 of these. The number you need on hand will depend on how many you use per change, and how often you do laundry. With roughly 24, and doing laundry every 2-3 days, I’ve never run out.
  2. You’ll need a way to wet the wipe. When I first started with cloth wipes, I tried loading them into the old Huggies tub, and spraying them down with my wipe solution. However, they tended to get sour in the bottom of the container before I could use them. Now I keep the dry wipes in a stack at the changing table, and either wet one in the sink with warm water, or squirt one in my hand with my wipes solution. (I’ve also heard of spraying the bum directly.)
    I make my solution in a squirt-top bottle (most moms will have that peri-bottle that came home with them from the hospital) with water and lemon witch hazel. I fill the bottle nearly full with water, then squirt a little witch hazel in the top, shake, and the whole thing is a smell-great cleansing solution. (Note: witch hazel feels great on healthy skin, but if your baby develops a rash/broken skin it could sting; in this case, go to something more mild, like natural baby wash/shampoo in the water, or just plain water.)
  3. Since you aren’t disposing of these wipes, you’ll need to launder them. If you plan to use cloth diapers, process them right along with them. If you are using paper diapers, then rinse poopy wipes out in a utility sink before adding them into the load with underwear. To keep things sanitary, I wash our family’s underwear separate from kitchen towels and napkins. The underwear load (which would include your wipes, and any other baby clothes which have succumbed to a wet-through or blow-out) should have an initial wash cycle in cold, with half the detergent amount. This is to wash out the fluids/solids still on the fabric. Then a full wash cycle in the hottest water your machine will set for, with half the amount of detergent, and a scoop of oxygen bleach for sanitation. Line dry in anti-bacterial sunshine, or in the dryer on hot.

Bathroom Product Change-Out

This month, make it your goal to change over at least one of your bathroom chemicals to a non-toxic cleanser. This can be as easy as putting a “green” spray in your cart at the grocery store, or as resourceful as making your own.

When shopping for a pre-made cleaner, look for one with safe ingredients – and you’ll need to look up that product at the ewg database to kno. Although cleaning products labeled nontoxic, bio-based, chlorine-free, organic, phosphate-free, natural fragrance, and/or biodegradable sound great, they still may have nasty chemicals lurking in them.

Which product to begin with? I suggest changing the one you spray most often (and therefore are inhaling most). For me, this is my all-purpose spray. I used to be the Lysol Queen . . . no longer; now I clean with vinegar water or with fresh smelling All Purpose Cleaner from BioKleen. Read my series on How To Get a Really Clean Bathroom.

Alternately, you could assess which is your most toxic chemical by looking for Danger, or Caution warnings on the bottle. Of course, over time you’ll want to replace all your chemicals with non-toxic products, but if you replace just one spray cleaner or bottle marked Danger, you’re off to a great start!

What to do with the discarded cleanser? Contact the hotline of your waste management company; most have drop-off locations available for household toxic waste. Don’t be tempted to huck it in the trash or dump it in the toilet; both could cause toxic leaching into your drinking water for years to come.

How to get a Really Clean Bathroom (without asphyxiating yourself in the process)

Everyone knows how to clean a bathroom, right? Just grab your aerosol can of mega-disinfectant, spray everything in sight, wipe with a paper towel, swish the toilet with a brush, and shine the mirror with a fragranced blue liquid, and you’re done.

Perfectly clean. Or is it?

In addition to the sizable amount of grime left behind by this method, numerous toxic chemicals are left on the surfaces of your fixtures for hours or days. Not to mention all the dangerous vapors you had to inhale as you sprayed those products.

What if we cleaned our dishes this same way; some disinfectant spray and a paper towel for all the silverware and glasses after a party? Yuk, I’m not sticking that in my mouth. Although I never plan to put my mouth on my toilet, the same concept holds true: a soapy water wash is a cleaner clean.

It’s time for a new paradigm in bathroom clean.

A non-toxic clean:

  • Isn’t complicated, you’ll use items already in your kitchen
  • Can be much more affordable than using standard chemical products
  • Means you will remove the grime and odors, not cover them with disinfectants and fragrances

Read my post on Washing the Bathroom to get a blow-by-blow (albeit mundane) how-to on getting a really clean bathroom.

Step 1: Preclean Toilet

As the dirtiest part of the bathroom, the toilet should take first consideration on a precleaning. Your goal is to wipe up any gunk, hair, and yuk that you can SEE, before you come back and WASH the toilet in a few minutes. As you wipe, keep folding the paper towel to use an unsoiled area of the towel, discarding the towel when fully soiled.

  • Using the vinegar spray and paper towel, start with the top of the tank and the top of the lid (this is mostly dusting).
  • Move to spraying and wiping the area behind and around the lid bolts.
  • Then spray and wipe all around the outside of bowl including where it is bolted to the floor and the immediate floor around it.
  • Open the lid and spray and wipe the seat, under the seat, and top of bowl.
  • Lastly, spray into the toilet bowl all the surfaces not under the water, and wipe away any gunk you can see.
  • Throw the soiled paper towel(s) into the trash and flush the toilet.
  • Prepare for washing the toilet by sprinkling the toilet lip and inside of bowl with baking soda.

Go to Step 2: Preclean Vanity.