Organic Diet Step 1: Oils and Fats

When making a clean green start in your diet, the most important place to start (in regards to your health) is with the oils/fats you consume.

Clean Starts

  • Change from margerine and conventional butter to organic butter or imported grassfed butter (Kerrygold) (conventional butter was listed recently on a list of top ten most toxic foods, yet organic butter has been consumed liberally by some of the healthiest people groups on the planet)
  • Change from hydrogenated oils (crisco, deep frying, or in prepared baked goods) to organic coconut oil, organic palm oil, organic butter, or organic lard/tallow
  • Change from vegetable oils (soybean oil, corn oil, grapeseed oil) to olive, coconut, peanut, and sesame oils for low heat sauteeing, or use walnut, olive, avocado, or flaxseed oils for salad dressings (all organic cold pressed)
  • Supplement Cod Liver Oil and Flax Seed Oil for essential fatty acids, and inflammation reducing Omega 3 oils (buy from a company which tests CLO for purity, and keep oils in the refrigerator and use quickly as they become rancid easily)
  • When thinking of oils and fats, remember that most prepared and processed foods have some type of fat in them. Read labels so that you can avoid toxic fats such as hydrogenated oils and vegetables oils heated to high temperatures. Even at cool temperatures, long shelf lives of some prepared foods mean that good fats have gone rancid before you open the box.

Buying Tips

When buying oils, look for glass containers, as plastic leaches into oils/fats at a much higher rate than even into water based foods. Colored glass is best, as light will cause oils to become rancid as well as heat.

Trader Joes has an excellent price on quality/organic butter, and a good price on organic olive oil. I have found the best price on organic olive oil at the Grocery Outlet, although it can be hit and miss.

Tropical Traditions is an excellent source for organic coconut and palm oils, with the best price being a large order to split with friends. In the the Portland are, the Alberta Co-Op is a good place for this quality and price on coconut oil.

The Why

Bad oils are toxic for the body, as they:

  • contain concentrated amounts of pesticides and other toxic and hormone disrupting chemicals
  • contain improper balances/deficiencies of omega fats (good, inflammation reducing fats)
  • have already been damaged molecularly by high heat (or will be if you cook them)
  • soy, corn, and canola oils lead the pack in tons of pesticides and bleaching agents used in production

In contrast, Good Oils are health promoting, as they:

  • Allow us to absorb the important fat soluable vitamins from our food and the sun (vitamins A, D, E, K)
  • Allow us to absorb the minerals in our foods (mineral deficiency is common, with obesity/cravings an indicator of body need)
  • Give a wonderful sense of satiety and slow carbohydrate/sugar absorption which helps to avoid blood sugar spikes and leaves you fuller on less

In recent years, the vegetable oil lobbys have “framed” butter and other natural saturated fats as unhealthy. Don’t believe the propaganda…it is for their profits, not your health. You can get the real story at the Weston A Price foundation.

Salt: Weed Warfare

I have a lovely patio, with perfect cracks between the stones for growing weeds.

The people who owned this house before us would use Round-Up to keep the weeds down. However, I don’t want poisons in my yard, where my children play and where we breathe in fumes (while spraying). Yes, I understand that the makers of these weed neurotoxins state that they are harmless to humans, and that they disintegrate after a few hours of exposure to sun/air. I also know that Round-Up is chemically very, very close to a human neurotoxin which destroyed the dopamine center of the brain in the unfortunate people who took it (as a street drug), clinically launching them into complete paralysis as in endstage Parkinson’s Disease.

When it comes down to it, I just try to avoid poisons of all kinds.

And that’s why my patio looked like it did in the picture above. Terrible. Some of the weeds were as high as my knee.

Of course we had to pull them out; no easy spraying method here. And of course, some of the plants had tap roots that wouldn’t come up/got broken off (probably old roots which broke off last year).

A month ago, I pulled weeds all around the deck, where it comes down to the patio, and then used regular table salt in the cracks. To date, it is keeping down all the weeds in this one area.

I got this idea as I remembered something about the Romans sewing fields with salt in lands that they conquered. I looked this up on Wiki, and it seems that there are as many myths about this as anything, although salting fields was used at other times in history as a punishment for crimes.

Whatever. I know that for our backyard, we won’t be poisoned by salt, and that nothing will grow in salty cracks.

This week, we tackled the whole patio, big weeds and all. Here are my weeding helpers. Many hands make light(er) work!

The salt I used is the cheapest on the grocery store shelf, and I want to make clear that we DO NOT use this type of refined, bleached, iodized salt for eating. I had it on hand for making playdough.

If you are just switching over to healthy, unrefined salt with all the wonderful minerals in it (which your body is craving . . . so salt away!), then weed abatement might be the perfect use for the salt that was previously in your shaker.

Remember: wherever you put salt, it is likely that NOTHING will grow there for a very long time, so you obviously can’t salt areas of your yard where you have plantings, grass, etc.

We were careful not to put so much salt on that it would run off onto the lawn when wet.

Wow, look at those weeds!

Once we had finished pulling and salting, I ran water over the salt to melt it into the cracks, and then I sprayed off the whole patio.

Now it looks so lovely, we ate dinner out there last night and breakfast this morning!