Good Morning Smoothie Recipe

Wanna know our favorite smoothie recipe?

  • 1 ripe Banana
  • 2 cups plain Kefir
  • 1 tablespoon flax seed oil, not necessary, but a great way to get some “good fat” (essential fatty acids, aka Omega 3s)
  • 15-20 grams Protein Powder (we use True Whey, see note below)
  • Handful of frozen strawberries (or other frozen fruit)

Throw first 4 ingredients in blender; blend until smooth. Add frozen fruit; blend until fruit is finely chopped into smoothie.

What’s Kefir?
Essentially it is a different way of preparing cultured dairy similar to yogurt. Lots of good healthy stuff in it. If you can’t find kefir, just go with plain yogurt – that works too.
We use True Whey powder by Source Naturals. It is a cow whey protein from grass fed cow milk which has not been heated or isolated; the immunoglobulins are intact and the structure of the protein and essential fatty acids haven’t been altered or damaged. In plain speak that means it’s food the way it comes out of the cow,  is a boost to our immune system, and able to be absorbed, rather than over-processed and of questionable health value.

I am aware of two other companies which make similar products with low heat: Designs for Health makes Whey Cool, and Garden of Life makes Goatein (from goat milk, for those with difficulty digesting bovine protein).

Often people with lactose intolerance do well with whey protein, but if you have an actual allergy to dairy products, try hemp protein, such as Vanilla Spice Hemp Protein by Living Harvest. It is one the the few complete proteins from vegetables.

Finally, if you go “protein shopping” you will find many brands and varieties of soy protein available. Rather than a health food, soy is a cover crop that needs to “go somewhere” and is therefore marketed heavily as a health food. Get the real scoop in these articles on Myths & Truths About Soy , and Soy: The Dark Side of America’s Favorite “Health” Food a longer article discussing many of the health risks of soy, including hormone disruption at all stages of life. Walk away from soy; there are much better options.

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